Guest guest Posted February 11, 2002 Report Share Posted February 11, 2002 >> said that I had heard that taking flax seed before a meal would also help to make her feel full, but I am unsure of the details. ............... >>Can someone help understand this better? YES IMHO If one ate a piece of wheat bread at the same time it should have the same effect! Lorenzo --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.323 / Virus Database: 180 - Release 2/8/02 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 11, 2002 Report Share Posted February 11, 2002 - " Lorenzo " <lorenzo1 Monday, February 11, 2002 5:16 PM flax seed before a meal > >> said that I had heard that taking flax seed before a meal would also > help to make her feel full, but I am unsure of the details. ............... > >>Can someone help understand this better? > > YES IMHO If one ate a piece of wheat bread at the same time it should > have the same effect! Hi Lorenzo, Probably the ground flax would be higher as it has a very high fiber content. Have you had a look at my Glycemic Load calculator? Would appreciate your comments. http://optimalhealth.cia.com.au/Downloads.html http://optimalhealth.cia.com.au/GlycemicLoad.xls ======================== Good health & long life, Greg Watson, http://optimalhealth.cia.com.au Quote Link to comment Share on other sites More sharing options...
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