Fwd: SCD Advice on fish oil (omega-3 oils)

[Guest guest]

Denise,

I'm in W. Sac, south of Southport out off Jefferson on the deep water

channel. In an alfalfa field, LOL. Right near you.

 

IMO, flax seed oil is the best....2-3 ounces a day. I've been feeding it to

my German Shepherd (along with a raw meat diet) to avoid a $6,000 double hip

replacement surgery.

 

It works!!!

 

A few years later (2-3) I've added some wild salmon oil. In my experience,

the flax is more effective. Other dog owners say their pets are allergic to

the flax oil. Not mine.

 

The most important ingredient in the salmon oil (other than the usual omega

3) seems to be the DHA, which apparently, over time, prevents age-related

eyesight degeneration in humans and pets.

 

Therefore, I would advise you to use the flax most often, supplemented with

WSO for the DHA.

 

Mexican waters are relatively warm, not supplying the cold water requirements

necessary to to produce cold-water fish with exceptional EFA 's.

 

I'm not sure about the EFA components of pecans, but for what it's worth,

pecans are almost the same nuts called hickory nuts in New England, where I

grew up.

 

JMO,

Starris

[Guest guest]

Advice on fish oil (omega-3 oils)

 

 

 

 

 

Anti-inflammatory Potential of Essential Fatty Acids

Sun, 4 May 1997 20:16:02 GMT

 

Dear group,

 

I recently, quite by accident, made a discovery that I want to tell

you

all about.

 

Tired of eating so many almonds, I began to eat pecans. In fact, I was

eating quite a bit of them. It soon dawned on me that when I did, I

began to experience tremendous energy bursts. So I started to look

into what the cause might be. It led me to consider the possibility

that pecans had higher levels of Omega-3 oils than almonds (they do).

I

considered this because I remembered how good I felt while in Mexico

eating large quantities of fish (fish also has high levels of Omega-3

oils. While I was in Mexico, my skin (I suffer from acne and eczema)

healed dramatically.

 

I started to do some reading and discovered a lot of information about

how omega-3 oils (found in fish oil, flaxseed oil, and a variety of

other oils like soybean and walnut in lessor concentrations) are

highly

implicated for having anti-inflammatory effects (and in general, tend

to

be missing from our modern diets).

 

I began to take fish-oil supplements and immediately and dramatically,

(like, the next day) began to have the best bowel movements I've ever

experienced in my life. Solid, formed and coiled. Previously, my more

normal stool were still sticky and often " ribbon-like. " My energy

remains high and my skin has become smoother. I was amazed to notice

my

skin was actually healing within one day. Usually if I get an acne

breakout, it stays with me for weeks. The breakouts I had now healed

within two days. The eczema goes away completely. It comes back if I

miss taking the fish-oil (or flaxseed oil, which I am also trying out

to

see which one works better for me). Also, I just had a mentrual period

and didn't have any of the fatigue I usually have, which I believe is

due to the increase of beneficial prostaglandins from the oil.

 

I felt compelled to share my experience with the list, even though I

am

still in the " we will see " phase of excitement about it. I hardly get

my hopes up about anything until I've my results are conclusive over a

long period of time. I am enclosing some info I found and typed in, so

you can read some of the research I've found on this subject. If

anyone

else has had experience with using omega-3 oils or wants to

communicate

with me about it, I would be greatly open to it.

 

Best regards,

Denise

Davis, CA

 

 

___________________________

 

From " Omega-3 Oils, " by Donald Rudin, MD and Clara Felix, page 67.

 

In one study, doctors in Bologna and Turin, Italy, gave fish-oil

capsules three times a day for one year to thirty-nine Crohn's

patients

who had been in remission for about eight months. A similar control

group of thirty-nine patients received capsules that contained neutral

oils. The fish-oil capsules were specially formulated to reduce fishy

odor and to improve absorption of Omega-3 EPA and DHA. Reducing the

odor was important, because until the trial was over, neither the

doctors nor the patients knew which patients had gotten which oils.

After a year of ingesting 2.7 grams of EPA and DHA every day,

twenty-three of the patients who received the fish oils were still in

remission. By contrast, only eleven of the thirty-nine control

patients

stayed in remission.

 

In Crohn's disease, bowel tissue contains abnormally high levels of

inflammation-producing, " bad " prostaglandins from Omega-6 ARA. In the

patients taking the shish oil whose illness remained in remission, red

blood cell levels of ARA plunged, while levels of Omega-3 EPA and DHA

rose greatly. In general, laboratory tests indicated that inflammation

decreased in the fish oil patients, but increased in the control

patients.

 

Ulcerative Colitis is another chronic inflammatory disease, usually of

the large intestine, in which ulceration and erosion of the bowel

tissue

cause severe diarrhea and loss of blood, as well as weakness and

weight

loss. As in Crohn's disease, bowel tissue shows high levels of " bad, "

ARA-produced prostaglandins. The worse the symptoms, the higher the

levels of these trouble-making prostaglandins. In one study, conducted

by William Stenson of Washington University School of medicine, twenty

four patients with active ulcerative colitis who took fish-oil

capsules

for four months showed a big drop in " bad " prostalandins. These

patients also showed bowel tissue healing and reduced rectal bleeding,

and they gained badly needed weighcapsulescapusles contained 5.4 grams

of EPA and DHA. Moreover, seven patients who were also getting

prednisteroid steriod drug, were able to cut their dosages in half.

 

___________________________

 

New Study Finds Fish Oil Helpful in Crohn's Disease

 

A fascinating report appearing in the June 13, 1996 issue of the New

England Journal of Medicine found fish oil preparation to be useful in

Crohn's disease. Crohn's disease is a condition characterized by

recurrent episodes of inflammation of the intestine. This disease may

be serious, and at times patients may require surgery to remove those

parts of the intestine most severely inflamed. Typically Crohn's

disease

is episodic. This means that patients may experience " flare-ups "

during

which time their disease is active, as well as relatively symptom free

periods during which time digestive function is fairly normal.

 

This recent study looked at 78 patients with Crohn's disease. One

group

received nine fish oil capsules each day or a placebo. Among the group

of patients receiving the fish oil, 28% had relapses during the one

year

study. In contrast, in the group receiving the placebo, 69%

experienced

relapses.

 

It has long been known that foods like fish oil, rich in the omega-3

essential fatty acids, have significant anti-inflammatory activity.

The

omega-3 essential fatty acids produce a specific type of chemical in

the

body called prostaglandins, which serve as one of the body's main

mediators of inflammation.

 

The richest plant source of omega-3 essential fatty acids is flaxseed

oil. Flaxseed oil has long been recommended in a variety of

inflammatory

conditions including those of the intestine, arthritis, various skin

conditions, and even brain inflammatory problems like multiple

sclerosis. Many patients taking flaxseed oil have noted improved nail

strength, reduced cravings for fatty foods, and improved texture of

skin

and hair. The typical adult dosage is 1 tablespoon of cold pressed

fresh

flaxseed oil each day.

___________________________

 

EFA FUNCTIONS IN BODY--

 

--1.EFAs are precursors of several important regulatory molecules such

as prostaglandins, leukotrienes and thromboxanes in the body.

Prostaglandin E1, in particular has a wide range of desirable effects

including reduction of inflammation, lowering blood pressure and

inhibiting platelet aggregation.--

 

--1.EFAs are involved in transportation and metabolism of cholesterol.

EFAs disperses cholesterol and makes it more soluble so that the body

is

able to get rid of it. EFAs also have the ability to inhibit the

synthesis of LDL the bad cholesterol in our body.--

 

--1.EFAs are required for every single cell in the body to function

effectively. The cell membrane must compose of certain level of EFAs

for

proper cell structure and integrity.--

 

___________________________

 

Fish Oil--

Fish Oil is the oil extracted from the flesh of cold water fish. These

are fish such as salmon, mackerel, tuna, sardines, herrings and

anchovies. Fish oil is a rich source of the omega-3 essential fatty

acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid

(DHA). Both EPA and DHA are normal constituents of some human tissues,

including brain cells, retina, adrenals and sex organs - all the most

active tissues in the human body. They also help keep the arteries

clean. Fish oil has been shown in studies to lower serum triglyceride

levels and reduce the thrombotic tendency of blood by reducing

platelet

stickiness. Recent studies have also shown that in psoriasis, fish oil

significantly improves this skin condition. Fish Oil should not be

confused with cod liver oil which is the oil extracted from the liver

of

the fish. Cod liver oil is a rich source of fatty acids and contains

significant levels of vitamins A and D.

 

Nervous System--

EFAs are required for the normal membrane structure, cell structure of

the nerves and for normal nerve functions. EFAs are also of major

importance in the central nervous system. Reduced amount of EFAs in

the

red blood cell wall makes the blood cell rigid. This in turn results

in

a reduction in the supply of oxygen and nutrients that can be

transported by the red blood cell to the nerves. The reduced volume of

oxygen and nutrients would impair nerve functions. Studies have shown

that GLA is able to prevent or reverse neuropathy (damage to the

nerves) because direct supply of GLA results in an improvement in

nerve

blood flow. It is interesting to note that lipids make up 20 % of the

brain and is important for eye function.

 

Ref: Horrobin; Rev. Contemp. Pharmaco. 1990; 14

 

___________________________

 

 

 

 

 

 

 

Re: Anti-inflammatory Potential of Essential Fatty Acids

Wed, 7 May 1997 21:11:36 GMT

 

Dear Denise and the group,

In Denmark, a scientific research has kind of " proved " to us Danes

that Omega-3 oils have an anti-inflammatory effect. I once put

excerpts of an article which stated this (in Danish) on the URL

http://www.inform.dk/djembe/scd/dk4.html

 

The article says that among 78 Danish Crohn's patients, half were

given 2,7 grams of omega-3 oils, while the other half got " empty "

pills containing corn oil (placebo).

After one year, 59 percent among the first group had improved

significantly, while only 26 percent in the other group had. In all

areas, the patients who received omega-3 oils showed reduced

imflammation.

 

I've eaten 2 grams a day for about three months - and even though I

can't exactly say that I feel it, I do believe that it helps, along

with the diet. At the moment, I have no imflammation at all.

 

Yours,

Mik

 

 

 

 

 

 

Re: Anti-inflammatory Potential of Essential Fatty Acids

Thu, 8 May 1997 9:38:17 GMT

 

Dear Mik and group.

 

Hi from Ireland,

I have a particular interest in Omega oils as I use them in the

treatment of an inflammatory kidney disease, which my sons

Age 13 and 16 and I have, its called IgA Nephropathy (IgAN)

along with Celiac Disease (CD) and Dermatitis Herpetiformes (DH)

IgAN is a Circulating Immune-Complex Mediated Disease.

Also known as a Type of hypersensitivity or allergy.

 

I thought you and others on the list might be interested in some of

the information I have collected, it is importance to get the balance

of Omega-3 to Omega-6 right if you are going to take it to reduce

inflammation..

This information might make you think twice about using to much

Omega-6 in your diet. Research into disease, shows that a higher

serum level of Omega-6 fatty acids may in fact be very bad for you.

 

Omega-3 ( n-3 ) Not Omega-6 ( n-6 )

Is now being used in the treatment of Inflammatory Disease, Heart

Disease, Rheumatoid Arthritis, Psoriasis, Ulcerative Colitis,

IgA Nephropathy ( kidney disease ), Epilepsy and Behcet's Disease

and Others with some success, research is still ongoing.

Studies in progress include a larger, long-term studty in lupus

nephritis

and dosing studies in diabetic nephropathy and hemodialysis.

 

There are 2 main Essential Fatty Acids (EFA's):

Omega-6 and Omega-3.

These EFA's cannot be interconverted.

That is, Omega-6 cannot be made into Omega-3

And Omega-3 cannot be made into Omega-6.

Therefore we need both Omega-3 and Omega-6 EFAs in our diet.

 

Omega-3 and Omega-6 oils are two essential fatty acids that

together: --form the membrane of every one of the billions of cells in

our bodies; --control the way cholesterol works in our system; --make

up a very large part of the brain's active tissue; --are the only fats

that become prostaglandins which play key roles in regulating the

cardiovascular, immune, digestive, and reproductive functions;

inflammation and healing; functioning of the brain; and body heat and

calorie burning (weight loss).

(This information is from the Canadian Grain Commission Crop Bulletin

No. 182, ISSN 0836, and The Flax Council of Canada:)

 

LNA Deficiency:

Some of the problems of deficiency are:

Growth retardation, Weakness, Fatigue, Impaired vision, learning

ability

Motor incoordination,Tingling sensations in arms and legs and

Behavioral changes.

Symptoms that respond remarkably well to LNA supplementation

High triglycerides (fat) in the blood, High blood pressure, Sticky

platelets, Tissue inflammation, Edema, Dry skin, Mental

deterioration, Low metabolic rate and some kinds of immune

dysfunction.

 

All Hydrogenated products should be stopped, while using EFA.

 

No other oil is needed as the body makes all the other's

ie Lauric and Oleic etc from the Omega 3 and 6 oils.

 

It is only in the last 20 years, that we have come to understand that

dietary EFAs are so important to our health.. Researchers now believe

that the increasing rates of Heart Disease, Alcoholism, Depression,

Hypertension, ( to name but a few ) seen in America and Europe

over the last 100 years, may, in part, be due to a significant shift

in

the ratio of:

Omega-6 (arachidonic acid, linoleic acid) fatty acids

TO

Omega-3(docosahexaenoic acid, linolenic acid) fatty acids in our diet.

 

Other names.

1) Omega-3 fat is also known as alpha-linolenic acid or n-3.

The Omega-3 fatty acids are:

Linolenic, eicosapentaenoic - EPA

Docosahexaenoic acids - DHA

 

2) Omega-6 fat is also known as alpha- linoleic acid or n-6

( Linoleic acid (LA) is the major essential fatty acid.)

The body converts linoleic acid to gamma-linolenic acid: GLA.

 

The human race evolved on a diet having a ratio of about 1:1

of these acids.

The ratio of Omega 6 ( linoleic acid ) to Omega 3 (alpha-linolenic

acid ) is now between 10:1 and 25:1. The recommended level is 5:1.

 

People who are treating an inflammatory disease with EFA's

Acording to research, should take a much higher dose of

Omega-3 to Omega-6.

A ratio of perhaps 5:1 infavour of Omega 3.

 

We are taking 12 grams of Omega-3 a day in the treatment of our

kidney disease, some other's are taking up to 18 grams in the

treatment of their inflammatory problems. This should not be

undertaken without a doctors approvel.

 

Researchers speculate that coronary heart disease is strongly

associated with a low intake of Omega-3 fatty acids.

They discovered that men with coronary heart disease

tended to have a higher serum level of Omega-6 fatty acids.

 

Omega-6 (Linoleic acid )is the major PUFA in most seed,

vegetable oils and sunflower oil.

This is converted to Arachidonic Acid within our body.

Borage oil is a source high in polyunsaturated fatty acids

(PUFA) .ie. Omega-6. So is evening primrose oil.

Borage oil is particularly rich in gamma-linolenic acid (GLA).

It also has 25% more GLA than evening primrose oil.

 

It is not difficult to maintain a diet high in Omega-6 fatty acids.

Some experts consider that we have a diet which is already to high.

Omega-6 linoleic acid is in vegetable seed oils (safflower oil,

sunflower

oil, corn oil, sesame oil, peanut oil, almond oil, and olive oil), and

commercial spreads which are labeled polyunsaturated. I don't think we

have to be concerned about a lack of n-6 in our diet.

 

On the other hand, Omega-3 supplementation has been implicated

in the lowering of lipid levels and a reduction in atherosclerotic

vascular events in man. Fish oil, and its principal constituents,

eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) possess

both anti-inflammatory and anti-atherosclerotic properties. These

omega-3 fatty acids inhibit inflammatory prostaglandin and leukotriene

production by displacing the arachidonic acid ( found in Omega-6 )

substrate from cell membranes and compete with the arachidonic acid

for cyclooxygenase and lipoxygenase enzymes. This competition results

in a shift towards the production of non-inflammatory series-3

prostaglandins and series-5 leukotrienes. Which lowers inflammation,

throughout the body including, in our case the Kidneys. It seems to me

that a diet high in Omega-3 and low in Omega-6 is perhaps the right

approach.

 

2. Food sources of omega-3 FA include canola and soybean oils,

flaxseed, fatty fish (such as herring, mackerel, salmon and trout),

fish oils and fish oil concentrates, flaxseed, provide an alternative

dietary source of omega-3

 

Being highly unsaturated, omega-3 fatty acids are susceptible to

peroxidation but adequate vitamin E intake might prevent oxidative

changes. Food sources of vitamin E are, vegetable oils and almonds. In

other words a small amount of Omega-6

 

If one were to take flaxseed ( which has the richest natural source of

lignans) in place of Fish Oils one would not have to worry about the

Vit E, as Lignans are believed to posess anti-oxidative properties

and would thus inhibit lipid peroxidation as well as retard

oxidation-induced inflammatory responses.

On the issue of fishoils V flaxoil, in terms of the serum levels

of the beneficial ingredients.

It apparently matters little which you take to attain these

levels. For instance one can take flax seed oil but the dose required

to attain the same seerum levels is about three times that of fish

oil.

 

 

Bits of the information, I have, which may be of interest.

 

Health News Naturally is copyright1996 by Keats Publishing, Inc.

Osteoporosis affects both men and women. Although we normally

think of osteoporosis as a women's disease, one in four hip fractures

occur in men. The following thus applies to both men and women.

Dietary calcium has one of two fates. Either it is absorbed into

the bloodstream for potential utilization by bone, or it is

excreted in feces. Fecal excretion of dietary calcium runs a wide

range from 20 to 80 percent of ingested calcium. Obviously, the

more calcium that moves out of the GI tract into the blood-stream,

the more beneficial the effect. When calcium is absorbed into the

blood it again has one of two fates. Either it is deposited in

bone, or it is excreted by kidneys and urination. Here, both

Omega-6 and Omega-3 fatty acids help prevent osteoporosis each in a

different way.

 

Omega-6 fatty acids (GLA) seem to improve calcium absorption from

the gastrointestinal tract. This is the first important step in

ensuring strong bones. Calcium needs to be absorbed from dietary

calcium in the GI tract into the bloodstream for it to be

accessible in building strong bones. On the other hand, arachidonic

acid (AA), an essential fatty acid derived only from meat and dairy

fats, speeds up urinary calcium excretion. Omega-3 EFAs, mainly

from fish oils, are antagonistic to arachidonic acid and

metabolites made from arachidonic acid. It is therefore no surprise

that the Omega-3 EFAs prevent calcium excretion, thus insuring

strong bones.

 

Flax or Fish oil in the diet promotes health

ADELAIDE, AUSTRALIA. A high intake of fish oils, notably

eicosapentaenoic acid (EPA) is beneficial in the fight against

heart disease, hypertension, rheumatoid arthritis, psoriasis, and

ulcerative colitis. Now researchers at the Royal Adelaide Hospital

have discovered that the blood and cell membrane content of EPA can

be markedly increased by consuming a diet high in alpha- linolenic

acid ( Omega-3 ) and low in linoleic acid ( Omega-6 )

 

Fatty acids influence immune system

COPENHAGEN, DENMARK. It is generally accepted that a low-fat diet

which is low in saturated fats and high in polyunsaturated fats is

healthy and lowers the risk of heart disease. Now researchers at

the University of Copenhagen Warn that certain polyunsaturated

fatty acids (PUFAs) (Omega 6 ) may have a detrimental effect on the

immune system especially among older people. The researchers

concluded that a diet high in omega- 6 PUFAs, especially linoleic

acid, impair immune system function.

They found no detrimental effects of omega-3 fatty acids

such as alpha-linolenic acid (found in flax oil). The researchers

speculate that prostaglandin E2, which is produced from omega-6

PUFAs, is the link between the decreased immune function response

and dietary fat type. American Journal of Clinical Nutrition, Vol.

59, March 1994, pp. 572-77

 

Omega-3 fatty acids help protect against heart disease

SAN FRANCISCO, CALIFORNIA. Researchers at the Veterans Affairs

Medical Center report that docosapentaenoic acid and

docosahexaenoic acid (a main component of fish oil) provide

significant protection against the development of coronary heart

disease (CHD). Their study involved over 6,000 middle-aged men.

 

Came across this on the very-low-fat FAQ page.

http://www.fatfree.com/FAQ/fatfree-faq

Grams of Omega -3 - fatty acid in 100 grams of oil.

cod-liver-oil 19.2

herring-oil 14.00

menhaden oil 21.7

concentrated fish oil 29.4

salmon-oil 20.1

Flax-seed-oil 53.3

 

Stress and the protein/fat connection:

Behcet's Disease: Immune Process and the Potential Impact of

Nutritional Supplementation

http://www.macalester.edu/~bmagocsi/behcet/shapiro-article.html

 

Dealing with stress in a positive way has everything to do with the

protein/fat connection. Our life energy flows within this union. As we

go into stressful situations, our need for balanced protein/EFA

nutrients increase. And to metabolize them, our need for the other

essential nutrients increases also. In our busy, fast moving society,

stress comes from many directions. Our bodies are uniquely designed to

deal with large amounts of stress, and normally maintains a reservoir

of potential energy for such times. In dealing with prolonged, high

stress situations, however, sometimes that reserve of energy runs out.

During such times, we may look in all the wrong places to find answers

for our inability to cope and should be looking inside ourselves

rather than outside ourselves for answers. It just never occurs to us

that the symptoms may be caused by an internal chemical imbalance. As

I stated at the beginning of this page, most of us already get plenty

of protein. But we do have a great need to get our requirement of

essential fatty acids. There practical ways of obtaining and using

those EFAs we must have.

..---

-

-

References are available for all the information on this page.

If you would like more information, please e-mail me.

I hope you found something of interest in this post.

 

So if you love your fish.

I think it would be safe to say Happy Eating.

Helen, Here in sunny green Ireland.

 

 

 

 

Re: Anti-inflammatory Potential of Essential Fatty Acids

Thu, 8 May 1997 15:49:16 GMT

 

 

Hi everyone,

 

I too have eaten Omega-3 oils and whithin one week felt a definite

improvement. I think they work. Another side affect seems to be that

they releive me of most of the pain I experience with bm's (when

they're

almost normal), because of 50 percent og my colon is stiff - due to

extensive scarring of the wall.

 

BTW - Mik, thanks for all the info you you give out. I found both the

SCD and Omega-3 oils because of your articles in the " Collitis Crohn "

paper.

 

Kris Denmark, Europe.

 

 

 

 

 

 

Omega 3 oil

Not all fatty acids are bad for the body. In fact, there are at least

two essential fatty acids that the body needs all the time and cannot

manufacture. They are: Alpha-linoleic Acid, LNA, known as Omega 3

oil, and Linoleic Acid, LA, known as Omega 6 oil.

These fatty acids are needed for the manufacture of cell membranes,

hormones and nerve coverings in the body. Although other fats that

enter the body are used for their energy content, Omega 3 and Omega 6

are saved and only used for the manufacture of hormones and in the

structure of all of the membranes inside and covering the cell. In

treatment of the diseases that are produced by the damage to the

nerve covering, the regular intake of these essential fatty acids is

a must.

(Excerpt from the book by Dr. F. Batmanghelidj: " Your body's many

cries for water " , page 131)

1997, 154 pages.

Published by The Therapist Ltd, ISBN: 1 899398 35 X, 9.95 pounds

sterling.

 

 

 

Mon, 29 Dec 97 10:50:51 CST

ted.kyle@v... (Ted Kyle)

Re: Personal Diet Questions (FISH OIL STUFF)

 

hi

 

the fish oil studies (the randomized, double blind, placebo

controlled, crossover)

that have i read have reported D in about 10% of patients, but the

effective dose

is much much higher than the twice daily discusssed below. the range

i have

seen reported as theraputic is about 4.5 grams of EPA (12-18 capsules

daily)

the brand most used in studies has been either MAX-EPA or an

enterically coated

capsule (not avaiable yet). i have also read where a woman having

negative reaction

to predisone was given i.v. EPA and it allowed her to rapidly wean

herself from

the steriod, and in her case the oral EPA did not work, so the stuff

does not

work in all cases, and some people have D, but some do get relief.

 

so if you are looking for a benefit in fish oil 1000mg twice daily

seems

too little to have any positive effect. i myself have used EPA to

combat

severe consitpation, which is my particular IBD problem, i know i

have taken enough when the stool floats, which for me is about 10

1000mg

capsules a day. after i lost my excess weight (low carb diet)

i no longer need the fish oil on a daily basis, but i still use it

occasionally.

 

 

ted

 

 

 

 

 

 

 

 

 

 

 

 

Advice concerning...

 

Food in general

 

Dry Curd Cottage Cheese

 

Almonds and Nuts

 

Yoghurt

 

Drinks

 

Oil, Spices, etc.

Honey, Sweetners, etc.

Fish Oil

 

and some figures and numbers

 

 

 

 

 

 

 

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