Guest guest Posted January 18, 2002 Report Share Posted January 18, 2002 LSA is very popular over here. It is a mixture of Linseed, Sunflower and Almonds. I do this every morning as I don't like the flax by itself. Sprinkled on breakfast its quite palatable. Tracy - " medwards706 " <medwards706 Saturday, 19 January 2002 07:38 1T of seeds a day (not just flax) > Going along with Greg's recommendation of 1T of ground flaxseed a day > sounds good, but hunter-gatherers would have had more variety. Would > it not be better to vary somewhat? Maybe have 1T of a different seed > each day of the week, or have flax 3 days a week, 1 day of pumpkin > seed, 1 day of sunflower, 1 day of hemp or something have that nature? > > Any thoughts? > > --Michael > > > > > Getting well is done one step at a time, day by day, building health > and well being. > > To learn more about the Gettingwell group, > Subscription and list archives are at: > Gettingwell > > Quote Link to comment Share on other sites More sharing options...
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