Guest guest Posted January 17, 2002 Report Share Posted January 17, 2002 Hi All, Here is the first page of my fatty acid information site: http://optimalhealth.cia.com.au/Peroxidatiion.htm Let me know what you think, especially if you did not understand the page. I want to make it easy to understand for all. ======================== Good Health & Long Life, Greg Watson, http://optimalhealth.cia.com.au gowatson USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/ PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe Patch file for above http://www.walford.com/download/dwidp67u.exe KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2002 Report Share Posted January 17, 2002 Ultimately, this very valuable information needs to be translated into two-column lists of foods and oils showing how much each of the two fractions (om3 and 6) they contain. Perhaps such lists already exist, for public use. - " Greg Watson " <gowatson " Health coconut-info " <coconut-info > Wednesday, January 16, 2002 10:12 PM Fatty Acid Peroxidation Basics > Hi All, > > Here is the first page of my fatty acid information site: > http://optimalhealth.cia.com.au/Peroxidatiion.htm > > Let me know what you think, especially if you did not understand the page. I want to make it easy to understand for > all. > ======================== > Good Health & Long Life, > Greg Watson, http://optimalhealth.cia.com.au gowatson > USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/ > PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi > DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe > Patch file for above http://www.walford.com/download/dwidp67u.exe > KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe > > > > > Getting well is done one step at a time, day by day, building health > and well being. > > To learn more about the Gettingwell group, > Subscription and list archives are at: > Gettingwell > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2002 Report Share Posted January 17, 2002 - " John Polifronio " <counterpnt Thursday, January 17, 2002 6:00 PM Re: Fatty Acid Peroxidation Basics > Ultimately, this very valuable information needs to be translated into > two-column lists of foods and oils > showing how much each of the two fractions (om3 and 6) they contain. > Perhaps such lists already exist, for public use. Hi John, Have a look now. http://optimalhealth.cia.com.au/Peroxidatiion.htm Greg Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2002 Report Share Posted January 17, 2002 Fantastic! The " Optimal Health " click supplies a mountain of information on this complex subject. The mention of purslane is interesting. I found it in a couple of markets a couple of years ago; but recently have not seen it anywhere. Maybe this is not the season for it. In any case, I can't find it. - " Greg Watson " <gowatson Thursday, January 17, 2002 1:26 AM Re: Fatty Acid Peroxidation Basics > - > " John Polifronio " <counterpnt > > Thursday, January 17, 2002 6:00 PM > Re: Fatty Acid Peroxidation Basics > > > > Ultimately, this very valuable information needs to be translated into > > two-column lists of foods and oils > > showing how much each of the two fractions (om3 and 6) they contain. > > Perhaps such lists already exist, for public use. > > Hi John, > > Have a look now. > http://optimalhealth.cia.com.au/Peroxidatiion.htm > > Greg > > > > Getting well is done one step at a time, day by day, building health > and well being. > > To learn more about the Gettingwell group, > Subscription and list archives are at: > Gettingwell > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2002 Report Share Posted January 17, 2002 - " John Polifronio " <counterpnt Thursday, January 17, 2002 8:16 PM Re: Fatty Acid Peroxidation Basics > Fantastic! The " Optimal Health " click supplies a mountain of information on > this complex subject. > The mention of purslane is interesting. I found it in a couple of markets a > couple of years ago; but recently have not seen it anywhere. Maybe this is > not the season for it. In any case, I can't find it. Hi John, In my opinion ground flax is much more beneficial and available. ======================== Good Health & Long Life, Greg Watson, http://optimalhealth.cia.com.au gowatson USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/ PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe Patch file for above http://www.walford.com/download/dwidp67u.exe KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2002 Report Share Posted January 17, 2002 In a message dated 17/1/02 09:54:22 GMT Standard Time, counterpnt writes: Why not grow your own, it is really easy, I have because Michael Van Stratten, the guru of 'alternative' health in the UK recommends it for his juice mixes. Marianne > Fantastic! The " Optimal Health " click supplies a mountain of information on > this complex subject. > The mention of purslane is interesting. I found it in a couple of markets > a > couple of years ago; but recently have not seen it anywhere. Maybe this is > not the season for it. In any case, I can't find it. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2002 Report Share Posted January 17, 2002 In a message dated 17/1/02 10:02:11 GMT Standard Time, gowatson writes: But purslane is a herb - not a seed as far as I am aware. Marianne > Hi John, > > In my opinion ground flax is much more beneficial and available. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2002 Report Share Posted January 17, 2002 - <marianne2406 Friday, January 18, 2002 2:07 AM Re: Fatty Acid Peroxidation Basics > In a message dated 17/1/02 10:02:11 GMT Standard Time, > gowatson writes: > > But purslane is a herb - not a seed as far as I am aware. It is a grass, I think, ======================== Good Health & Long Life, Greg Watson, http://optimalhealth.cia.com.au gowatson USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/ PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe Patch file for above http://www.walford.com/download/dwidp67u.exe KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2002 Report Share Posted January 17, 2002 The purslane that I've eaten, had an unpleasant flavor and was rubbery and difficult to chew. But, at the very least, it will be included in my salads (if I could find it anywhere) for its om3 fatty acids (highest level in any vegetable), very likely high protein content, and extremely high levels of fiber, plus strong levels of A,C,Bvits,E, minerals, etc. I'm going to make a search for the best salad dressings I can buy, or make at home. The dark green, leafy green vegetables, are probably the finest foods on earth. If it's hard for jaded taste buds, to eat lots of these greens, it makes a good salad dressing all the more important. - " Greg Watson " <gowatson Thursday, January 17, 2002 3:00 PM Re: Fatty Acid Peroxidation Basics > - > <marianne2406 > > Friday, January 18, 2002 2:07 AM > Re: Fatty Acid Peroxidation Basics > > > > In a message dated 17/1/02 10:02:11 GMT Standard Time, > > gowatson writes: > > > > But purslane is a herb - not a seed as far as I am aware. > > It is a grass, I think, > ======================== > Good Health & Long Life, > Greg Watson, http://optimalhealth.cia.com.au gowatson > USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/ > PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi > DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe > Patch file for above http://www.walford.com/download/dwidp67u.exe > KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe > > > > Getting well is done one step at a time, day by day, building health > and well being. > > To learn more about the Gettingwell group, > Subscription and list archives are at: > Gettingwell > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2002 Report Share Posted January 18, 2002 In a message dated 17/1/02 23:04:41 GMT Standard Time, gowatson writes: Thanks for claifying that, we would call it a herb in the UK but remembering what it looked like, it could well be a grass. Marianne > It is a grass, I think, > Quote Link to comment Share on other sites More sharing options...
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