How Stress can kill you & 8 things you can do!

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<aloha_regina wrote:

>

> wow...i'm just realizing how chronically tw-spleen have been out of

> balance for me. the light went on at about 11:04 am today...

>

> the past month has brought on some big time unexpected stressors,

> the last big thing was my daughter's seizure. what i've come to

> realize is that the big stress reaction takes some time to manifest

> into an overall stress feeling in my body...usually about 3-4

days.

> and then i know what to do to clean it up, and i'm getting better

at

> catching it sooner than later...and manage it in the moment.

>

 

Hi Regina,

 

Stressors and TW/Spleen imbalances can be difficult to normalize.

 

So I personally use many different tools.

 

1. Use a deep breath, hold, then blow out through the mouth... I do

it 3-5 times.

 

Donna has the Expelling the venom method.

 

2. I make sure I go into a deep hypnotic trance, for about 10 minutes, twice a

day. Once when I wake up. The other time when I go to bed. (This is in addition

to working on projects remotely)

 

This is for complete relaxation of the mind and body.

 

3. Sometimes it's hard to do. So I tell myself, " I like myself, I like myself, I

like myself... " Several times so I can accept who I am. Then going into that

deep relaxation is simple to do.

 

4. After the body normalizes with deep relaxation, then I do the Rooster Crown

to hook up the proper hormonal cleansing...

 

5. Then sedate TW, and energize Spleen. (See those methods, 36 of them on the

back posts)

 

6. Being sure to stop any adrenal overactivity. And to massage those

adrenal lymphatics, front and back.

 

So much to do,

 

The good news is, it is all do'able.

 

7. Sometimes I substitute 10 minutes in the spa, reading a non-thought type of

book, for the hypnosis.

 

8. Three times a week, I work out the stress by leading a " fighting "

class where we all exercise and pound the crap out of each other for

an hour and a half. Things that " WE " find very enjoyable and fun.

 

So, some type of " fun and enjoyable " thing that you do might be

benefical also.