Amt of sleep needed depends on the activity prior to sleep

[Guest guest]

,

coachdrgridley wrote:

>

> I have known people whose normal sleep pattern was 3 hours/night.

> I have known others whose normal pattern was 10 hours/night.

> These are extremes, but both can be normal.

> If you don't feel well, you should look into it more. In Class 8

> of the certification program, someone gave a detailed description

> of how she cured her insomnia of 16 years. Maybe it will be on

the DVD

> when it comes out.

> Sue

 

Yep.

My sleep cycles depend on what project I'm working on.

 

If I'm giving a seminar, I get about 4 hours each night.

 

If I'm leading sparring class, I need 8 hours each night.

 

If I drink 1-2 beers, I now need 10 hours of sleep and it's not

enough.

 

Lxxx's problem was caused by hyper-vigilance. And Donna addressed

that with the dissociation drill (a covert hypnosis drill) that she

taught her. Then Lxxx needed to actually DO THE DAMN DRILL to get the

results she wanted.

 

Funny how that works.