Doing the Darth Vader while driving will only NOT work, or Kill you!

[Guest guest]

--- <forestlight5 wrote:

>

> Oh yes, Chris, you can do the Darth Vadar breath in the car on

> the way to work!

 

I would NOT recommend this.

 

The Darth Vader breath, when done correctly should NOT interfer with

driving, nor sitting, nor eating popcorn.

 

For most EFFECTIVENESS you need to focus on the Darth Vader.

 

There is a particular centering before doing the DV.

 

There is a physiology that accompanies letting ALL the breath out.

 

There is a visualization that accompanies letting all the breath

out...

 

....and I've still NOT talked about how to do the Darth Vader.

 

 

Ps. I do agree with much below.;-)

 

as well as massage neurolympatic points at

> stop lights. Once you become familiar with some of the

> techniques, you can treat yourself to them here and there

> throughout the day without a feeling that you need to set aside

> a great span of time that you may feel you don't have.

>

> warmly,

> Lyn