Energy secrets for kickers, part 2

[Guest guest]

>I think I am the oppostie of most martial arts practitioners

(spelling?), I can hit >fast, and hard....still have a long way to go

with even that...but I cant kick worth a >darn.

 

>I think alot of that rests in my fear of kicking...I am always

afraid of hurting my >feet or ankles or shins...which is rather odd

if you know me...my teacher likes to >joke that I enjoy pain,it just

doesnt bother me.

 

>Its almost as though I can punch with my body and have it very

controled, but I >feel I have no control with my kicks.

 

>So in short, can anyone give me some advice or pointers to get

over/better at it?

 

KICKING " Energy " SECRETS Part 2.

 

In my last post, I went over some of the common reasons many people

have lousy kicks and how to quickly and easily fix those common

training mistakes.

 

In this post I'm going to address the " energy " of kicking, and where

I think you might easily fix those energy blockages with self-help

energy drills.

 

1. Many people have switched energy polarities. The energy that comes

into the left foot is negative. The energy that goes out the right

foot is positive. If those polarities are switched, it's like having

the battery cables switched on a battery. The car won't start, and

you are going to burn out other parts.

 

This switched polarity is easily fixed by just taking a stainless

steel spoon and spooning the bottoms of both feet for about a minute

each.

 

2. Many people have a congested or stopped Belt Line flow (the Girdle

Flow in Traditional ). This is a Radiant Circuit flow

that goes around the waist and down the legs in a figure 8 pattern.

 

Any one with fat on their middle has a Belt Line Flow problem. They

need to work that area every day.

 

If the Belt flow is restricted, then the 14 meridians cannot feed the

energy (vital force) to the legs properly.

 

To reactivate the Belt line flow, pull from the back of the left hip

to over the over the right hip, 3 times, and then go down the right

thigh/leg/foot to the ground. Repeat process three times. Then repeat

the same process on the other side.

 

3. Many people, especially people over 30 years old, get clogged

energies in their feet. Their Gait Reflexes clog up. The meridian

endings in their feet shut down partially. The Kidney Pt. 1 squeezes

shut. The Spleen meridian becomes congested. Etc.

 

So massage the Gaits. That means, from the ankles down massage in-

between the toe ligaments and bones on top of the feet. It is painful

for most people. That just means it is needed badly. The go to the

bottom of the feet and spread the foot apart with your hands, like

you are stretching cold rubber. Go lengthwise on the foot and

widthwise. Be sure that you spread K-1 as if you are opening up a

small hole that has become congested. That is your Life Point, and

energy needs to be able to enter and exit there easily.

 

Now take both hands and squeeze the sides of the foot, working all

the way down the foot. This activates Spleen meridian and Bladder

meridian. Spleen meridian governs the immune systems and

metabolization of food, thoughts, etc. The Bladder meridian governs

the electricals and the nervous system.

 

3. Now we go to clogged lymphatics. If the lymphatics in the legs and

the back are clogged, then those toxins can be stopping your kicks

and your flexibility. Here I'm referring to Circulation Sex

lymphatics, Small Intestine Lymphatics and Large Intestine Lymphatics.

 

3A. The Circulation Sex lymphatics are located just below the

tailbone and upwards towards the hips on the back. They are also

located from the bottom of the groin about 1/3 the way down the inner

thigh. They are also located right above the groin on the pubic ridge.

 

3B. The Large intestine lymphatics are located on the outside of the

thighs where the seam of the pants run.

 

3C. The Small intestine lymphatics run on the inside of the rib cage,

on the inner thigh starting right below Cir Sex lymphatics down to

the knees.

 

Just massage all three of the above lymphatics DEEPLY 2-3 times. That

massage will instantly loosen the clogged lymphatics and your

flexibility will increase right away.

 

4. The last technique I'll address with this short post is how to

clear all your joints of clogged energy. When energy sits in the

joints and become stagnant, arthritis can occur over time. One of the

better ways of freeing the joints of the neck, back, shoulders, arms,

hips, knees and ankles is to do Connecting With Heaven and Earth. It

is not only an excellent way to get energy flowing throughout your

body, it is formulated to help integrate the left and right brain

hemispheres, and to also activate you're your radiant energies the

most fundamental energy system in feelings of joy.

 

a. Start with your hand on your thighs with your fingers spread.

 

b. Inhale and swing your arms out to your sides, circle them up until

your hands meet in front of you, and come into a prayer position in

front of your chest. Exhale.

 

c. With your next inhalation, look up as you bring one arm up and one

arm down. " Push " with your palms and hold.

 

d. Release your breath and bring your hands back into a prayer

position.

 

e. Repeat, switching the arm that goes up and the arm that goes down.

 

f. Repeat the sequence on each side 3 times.

 

g. Finally, drip your arms, lean forward so your waist is bent and

the top of your head comes toward the ground, bend your knees

slightly, and take 2 deep breaths.

 

h. Slowly roll up to a stand.

 

If interested, I will cover the " fear " issues and other negative

emotional issues in regards to kicking in post PART 3.

 

 

Author, " The Master's Kicking Guide "

Energy Medicine practitioner and Trainer 1998-2007