A little bit about Kegel Exercises/Fluid in Ears

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healingenergies-

essentialskills , " docspeed2001 " <docspeed2001

wrote:

>

> healingenergies-

> essentialskills , " joy_radiant " <joy_radiant@>

> wrote:

> >

> > healingenergies-

> > essentialskills , " rhondapiccola " <ronjo24@>

wrote:

> > >

> > > Summers Greetings All,

> > >

> > > My cousin showed me (her M.D. gave this exercise to her) this

> > > exercise for fluid in the ears that works the first time,

every

> > time

> > > I use it. I have to do it often in elevations.

> > >

> > > Rotate lower jaw in as big a circle as you can 10 times.

> > > Rotate the lower jaw the same way in the opposite direction.

> > >

> > > Pinch nostrils and " gently " blow into nose.

> > >

> > > Each time I did this exercise I found my self yawning, and

this

> > > clears the fluid before needing to hold nostrils...

> > >

> > > Donna " If you yawn while doing the hook up, it means you

really

> > need

> > > it. "

> > > Holding points that move energy in the Central and Governing

> > > Meridians, sacrum, back base of skull, brow chakra, top and

> bottom

> > > lip, thymus, and root chakra. The Kegal exercise is a great

> > > connector.

> > >

> > > Rhonda G. Piccola

> >

> > hay rhonda, what is a kegal exercise?

 

 

Joy,

Here is a web sight for Kegal exercises. Rhonda

 

www.universityobgyn.com/kegal.htm

 

 

 

> > i reallly enjoyed your post and it makes perfect cents to me

about

> > the ear and nose thing. thank you.

> > Joy

>

> Hi Joy,

> Here's a bit about the Kegal exercises.

>

> Kegel exercises, named after Dr. Arnold Kegel of UCLA, help

> strengthen the muscles of the pelvic floor.

>

> Pelvic floor muscles act like a hammock and support the uterus,

> bowel and bladder. They also protect the entrances to the vagina,

> urethra and anus. They must be strong to prevent leaking,

> incontinence and prolapse (the slipping out of place of an organ).

>

> Because of pregnancy, age, excess weight or neglect (i.e. lack of

> Kegal exercise), many women suffer from weak pelvic floor muscles.

> The result is distress or incontinence when they laugh, cough or

> sneeze.

>

> Therefore, Kegels are recommended for all women and it's never too

> early or too late to begin doing them, but the sooner the better.

>

> For most women, the pelvic floor muscle is easy to locate. It's

the

> same muscle you contract when you're trying to hold back from

> passing urine. You can isolate the muscle next time you urinate by

> stopping the flow when it first begins.

>

> Once you've located the muscle, the basic Kegel exercise is to

> simply breathe deeply and slowly while you alternately tighten and

> relax the vaginal muscle (as if you were stopping the flow of

> urine). Do this up to 200 times a day. Be sure, though, not to

> contract your stomach or back muscles, nor move or tighten your

leg

> or buttock muscles.

>

> Since no one knows you're doing Kegels, they can be done just

about

> anywhere anytime. So make them a daily habit. Do them while

sitting

> at business meetings, working on the computer, watching TV,

washing

> dishes, standing in line at the grocery or brushing your teeth.

You

> can even do Kegals during sexual intercourse. The point is

to " just

> do it. "

>

> Doing Kegels has many benefits. They'll help eliminate

embarrassing

> leaking when laughing or coughing, help prevent incontinence as

you

> age and make pregnancy and child birth a lot easier, minimizing

> tears and episiotomies. Last but not least, Kegels will also

enhance

> sexual pleasure for both you and your partner.