Fwd: Different people have different effective Weight Loss Methods...

[Guest guest]

creative_energies , " sandygodheart "

<sandygodheart> wrote:

 

> I think Rick has some real good points about using EFT as far as

> getting at the unconscious issues of weight loss methods not

>working as well as we'd like them to.

 

> And those same tapping skills, when done with your on criteria in

>the affirmations will definitively help in the " stealing the

spirit "

>part.

 

Thank you Rick. I'll do them.

 

> Debbie's collection of back posts are also very valuable.

 

Thank you Debbie.

 

> Can I ask a question, Sandy?

> What are you already doing as far as weight loss goes?

 

Okay Doc, here goes.

 

I've been going to Curves for about 5 months, and i go 3-4 times a

week, always working up a good sweat. I've onlly lost 11 lbs.

 

I don't look much different. Still the lower stomach budge, which i

wish would melt away, but it hasn't.

 

The clothes are a bit smaller. My underarms are firmer.

 

But I look about the same. I think I weight 30 lbs more than i

should.

 

Exercise just doesn't do what it used to. Age maybe? I don't know.

 

I've added Debbies exercise list to my daily routine. I'll know in a

week.

 

Thanks to everyone for their assistance and love. And i apologize

for

my acting like hurt teenager.

 

with compassion,

Sandy

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