some answers for dark circles under eyes

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Common Causes of Dark Circles Under Eyes

 

* Thinning skin

The skin under the eyes is thin and delicate to begin with. As we age,

skin and the fat pad under the eyes becomes thinner, causing blood vessels to

become noticeable. This gives the appearance of dark circles. Sun damage can

make it worse because it weakens skin.

 

* Allergies and Hayfever

Dark circles under the eyes can be the result of allergies to airborne

substances, such as pollen, dust, and pet dander, because people rub their itchy

eyes. People with hayfever may notice them at the height of the season. Food

allergies or sensitivities can also contribute to dark circles.

 

* Genetics

Dark circles under the eyes runs in families. They tend to be more

noticeable in people with fair skin or deep-set eyes.

 

* Fluid Retention

Blood vessels under the eyes can become dilated and engorged, which can

contribute to dark circles. Excess dietary salt and smoking are common causes.

Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver

diseases) or medications that cause blood vessel dilation may be a factor. Your

doctor should be aware of any symptoms you're experiencing.

 

* Lack of sleep

A lack of sleep can make skin appear more pale, which allows blood vessels

to be more visible through the skin, giving the appearance of bluish or dark

circles.

 

* Iron Deficiency Anemia

Iron deficiency anemia may cause a bluish tinge below the eyes.

 

* Dehydration

Dark circles under the eyes can be a sign of dehydration.

 

Remedies for Dark Circles Under the Eyes

 

There are some home remedies that may help to temporarily diminish the

appearance of dark circles under the eyes, and prevent dark circles from

worsening.

 

1. Be sure to drink enough water. Hydration Calculator: How much water do you

need?

 

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin

weakening caused by sun damage.

 

3. Get plenty of rest.

 

4. Apply plain cool teabags over closed eyes. Don't use herbal teabags, because

most aren't as effective.

 

5. Apply cool cucumber slices over closed eyes for 15 minutes.

 

6. Be careful not to consume too much dietary salt. Start by learning about

sources of sodium in the diet.

 

7. Apply vitamin K cream. Although studies haven't looked at the use of topical

vitamin K for dark circles under the eyes, preliminary studies have found that

vitamin K may help with bruising.

 

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting

enough vitamin C?

 

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant

pigments that may help to strengthen blood vessels. They should be used under

medical supervision by people on " blood-thinning " drugs such as Coumadin

(warfarin) and aspirin.

 

Certain foods, such as cranberries, blueberries, bilberries, tea (green and

black), black currant, onions, legumes, and parsley also contain these

antioxidant pigments.

 

10. Eat kidney-balancing foods. In Traditional , a bluish cast

under the eyes are due to an imbalance in kidney energy. Learn more about kidney

yang deficiency and foods to eat.