Inner power protocols...

[Guest guest]

Hi all,

 

I've been using inner power and have had nowhere near the amount of

success with it as everyone else. I just wanted to make sure i'm

taking it correctly as per the info gathered from the archives.

 

From the last few posts about it, it seems that it's now recommended

to take it twice a day, and I believe Sandy mentioned four

tablespoons. Is that four in total or four each time you take it?

Below is the post that I have been following previously...

 

 

Anyway, here are some basic instructions, pared down to the minimum.

 

1. Take the GHr's on an empty stomach. I suggest when you first

start out, 2 even tablespoons mixed into a glass of water. (After a

week of no side effects, diarrhea, then up the dosage to 3

tablespoons) No meat for at least 3 hours. And make sure all the

foods have a low-glycemic-index. Also make sure the meal has a small

quantity of food. If it's a large quantity of food, then you'll need

more digestive time.

2. After taking the GHr's, wait about 1-1/2 hours before

exercising. Some resources state one hour for powders, but I don't

feel the releasing for a longer period. See the following example.

 

Time of last meal Time to take GHr's Time to exercise

6:00 am 9-9:30 am 10:30-11 am

 

With the above type of schedule, the GHr's will trigger the release

of GH, and the peak out-put exercise will release even more GH,

somewhere on the level of a 19 year old.

 

Another point about fat loss. Whether you take GHr's or not, it is

very important for you to control your blood sugar and insulin

levels properly.

 

When you eat carbohydrates, they either are sugar already or are

converted to sugar, so your blood sugar goes up. This causes the

pancreas to release insulin into your blood to metabolize that

sugar. The insulin helps to convert those excess calories into

stored body fat. Insulin blocks the fat loss and muscle-building

effects of growth hormone. That's why carbs have the well-deserved

reputation for making you fat.

 

Onward to which GHr's to take. Back in the early 80's doing this

right was tough, and did cost a bit. I was taking 28 capsules twice

a day. A real gag reflex.

 

Now-a-days this is easy. Some life-extension scientists (Pearson &

Shaw) have put together a product that is very easy to take and has

all the proper dosages in it. It is called " Inner-Power " and can be

bought for wholesale at iherb.com. A month's supply is $54 bucks.

Their price is $23 bucks and they pay the P & H.

 

GHr's can also be taken for sleep-time GH stimulation. Normally

during natural sleep, when you reach delta brain wave (about 60

minutes after going to sleep) the pituitary gland releases growth

hormone. So, when going to bed, take your GHr's, making sure that

you are still taking them on an empty stomach (3 hours, no meat, nor

sweets, nor high-glycemic indexes).

 

Time of last meal Time of GHr's Bedtime

7:30 pm 11 pm 11 pm

 

 

A third method is to keep the above schedule, but at 12 pm do peak

exercises for 20 minutes, then go to bed.

 

Now growth hormone is stimulated by the GHr's, by the exercise, and

by the delta brain wave pattern during sleep.

 

Enough for now.

 

Sincerely,

 

--- End forwarded message ---

 

 

 

 

 

I'd really appreciate it if someone could point me towards the new

information.

 

Thanks all,

 

Gabriel