Guest guest Posted April 20, 2005 Report Share Posted April 20, 2005 , " Mark Holt " <severian6@h...> wrote: > > Thank you Doc, > > This works much, much better than the dumbed down version I had been > using. You are welcome. Why anyone would do the " dumbed down " version is beyond me, especially when the REAL and BEST version still only takes a few more seconds to do. It's the SAME with the CareBearHearts drill... ....everyone is now using the " DUMBED DOWN " version, and are touting it's benefits... BUT the REAL and BEST version, NOBODY has asked about. Real Interesting. I guess the " dumbed down " version is good enough;-) Anyway. > > Here it is, in a very simplied form. > > ENJOY: > > 1. Hold the finger pads of both hands to the temples. > > 2. Take in one deep breath, hold, expel... > > 3. ...as you take in another deep breath, smooth those finger tips > > up the sides of your head, and above your ears... > > 4. ...as you exhale, smooth those finger tips down the back of your neck to the top of your traps... > > 5. Dig in the finger tips of both hands to the SI Meridians on the top of the traps... > > 6. As you HOLD and breath in and exhale for several breaths...I > > normally do it for 2-3 breathing cycles... > > 7. On the final exhalation, drag your finger tips across the top of the traps to the collar bone and then release the energy... > > 8. ...by shaking off the finger tips. > > Please NOTICE that Donna has some cute familar names for some of > the drills. > > REASON? Because they are more easily memorized and used. And her > > mission is to GET THE ENERGY DRILLS USED. > > NOTE! The above drill is done fairly slow, NOT in a hurried, get- it- over with manner. > > Give the TW time to relax. Time to be BACKFLUSHED. Time to > stimulate the SI... > > Sincerely, > > Quote Link to comment Share on other sites More sharing options...
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