Breath control, Aura Reading, Physiology, Chakra Openings, etc..

[Guest guest]

An interesting and different way of doing it.

 

What I do personally is a variation of what Donna teaches...

 

....the explicit control of the breath, the alignement of the

chakras, and the way of pulsing the breath though the chakras in the

proper sequence...

 

....and a combination of Chakra Color Meditation...

 

....along with a Remote Viewing State for seeing the colors...

 

....along with a certain physiology change for inhancing the Chakras

opening...

 

....being energized...

 

....and then being sealing with the energy still being in them.

 

It takes much more time to explain the drill than it does to do the

drill.

 

 

 

healingenergies-

essentialskills , " docspeed2001 " <docspeed2001>

wrote:

> Nikki <monpnl@>

> Tue Jul 26, 2005 2:26 am

>

> Chris <sparkawk@> a écrit :

> I would love to know what Darth Vader Breath is; can anyone

enlighten

> me to its technique and application?

>

> Chris

>

> Hi Chris,

>

> I had the same question. I found this explanation of the Darth

Vader

> Breath searching the interent: It's from this site:

> http://www.yogamotionstudio.com/news/breath.html

>

> Ujjayi is often called the " sounding " breath or " ocean sounding "

> breath, and somewhat irreverently as the " Darth Vader " breath. It

> involves opening the back of the throat while breathing to create

> an " ah " sound.

>

>

> Benefits

> Focuses the mind

> Increases mindfulness

> Generates internal heat

>

> How to do it

> 1. Come into a comfortable seated position with your spine erect,

or

> lie down on your back. Visualize lifting you belly towards you

chin

> and begin by taking long, slow, and deep breaths through the

> nostrils.

>

> 2. Allow the breath to be gentle and relaxed as you lower the

tongue

> and open the back of the throat creating a steady " Darth Vader "

> sound as you breathe in and out. The sound need not be forced, but

> it should be loud enough so that if someone came close to you they

> would hear it.

>

> 3. Lengthen the inhalation and the exhalation as much as possible

> without creating tension anywhere in your body, and allow the

sound

> of the breath to be continuous and smooth.

>

> To help create the proper " ah " sound, hold your hand up to your

> mouth and exhale as if trying to fog a mirror. Inhale the same

way.

> Notice how you opent the back of the throat to create the fog

> effect. Now close your mouth and do the same thing while breathing

> through the nose.

>

> When to do it

> During asana practice

> Before meditation

> Anytime you want to concentrate

>

>

> Regards,

>

> Najoua

[Guest guest]

I did a little searching in that place all the newbies forget to

look first. Found the Drill . Now to go practice it for myself.

Awesome stuff! It was great watching that lady's energy change when I

saw you do it in Person. It was an Awesome Seminar. I look forward to

revivifying it again and again when I watch the DVD's. Five Days of

Priceless Information packed into 2 days.... plus all the extras we

learned from Doc's Huna Convention talks......The Shit Sandwich is

worth it's weight in gold. I have used it 5 times since the seminar

every time it worked!!!! Life is easier when you can Get Shit Done.

 

If you weren't there you missed it........

 

 

 

Alex.

 

P.s. I can just hear Whoooo Whoo now and still go into my Chosen

state. I wonder how much more powerful it will be to Hear/See/Feel it

over and over again as I watch for the First second, third......100th

time?

 

 

 

 

 

 

On 7/26/05, docspeed2001 <docspeed2001 wrote:

> An interesting and different way of doing it.

>

> What I do personally is a variation of what Donna teaches...

>

> ...the explicit control of the breath, the alignement of the

> chakras, and the way of pulsing the breath though the chakras in the

> proper sequence...

>

> ...and a combination of Chakra Color Meditation...

>

> ...along with a Remote Viewing State for seeing the colors...

>

> ...along with a certain physiology change for inhancing the Chakras

> opening...

>

> ...being energized...

>

> ...and then being sealing with the energy still being in them.

>

> It takes much more time to explain the drill than it does to do the

> drill.

>

>

>

> healingenergies-

> essentialskills , " docspeed2001 " <docspeed2001>

> wrote:

> > Nikki <monpnl@>

> > Tue Jul 26, 2005 2:26 am

> >

> > Chris <sparkawk@> a écrit :

> > I would love to know what Darth Vader Breath is; can anyone

> enlighten

> > me to its technique and application?

> >

> > Chris

> >

> > Hi Chris,

> >

> > I had the same question. I found this explanation of the Darth

> Vader

> > Breath searching the interent: It's from this site:

> > http://www.yogamotionstudio.com/news/breath.html

> >

> > Ujjayi is often called the " sounding " breath or " ocean sounding "

> > breath, and somewhat irreverently as the " Darth Vader " breath. It

> > involves opening the back of the throat while breathing to create

> > an " ah " sound.

> >

> >

> > Benefits

> > Focuses the mind

> > Increases mindfulness

> > Generates internal heat

> >

> > How to do it

> > 1. Come into a comfortable seated position with your spine erect,

> or

> > lie down on your back. Visualize lifting you belly towards you

> chin

> > and begin by taking long, slow, and deep breaths through the

> > nostrils.

> >

> > 2. Allow the breath to be gentle and relaxed as you lower the

> tongue

> > and open the back of the throat creating a steady " Darth Vader "

> > sound as you breathe in and out. The sound need not be forced, but

> > it should be loud enough so that if someone came close to you they

> > would hear it.

> >

> > 3. Lengthen the inhalation and the exhalation as much as possible

> > without creating tension anywhere in your body, and allow the

> sound

> > of the breath to be continuous and smooth.

> >

> > To help create the proper " ah " sound, hold your hand up to your

> > mouth and exhale as if trying to fog a mirror. Inhale the same

> way.

> > Notice how you opent the back of the throat to create the fog

> > effect. Now close your mouth and do the same thing while breathing

> > through the nose.

> >

> > When to do it

> > During asana practice

> > Before meditation

> > Anytime you want to concentrate

> >

> >

> > Regards,

> >

> > Najoua

>

>

>

>

>

>