Energy Routine - These are my Intentions

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A Good Reminder. I have 3 Meta-Intentions.

 

1. To have a non-combative day with my co-workers, to have an

enjoyable day...

2. To reduce my Triple Warmer reactions so I am more confident and calm.

3. To increase the feeling of ecstasy I experience in various points

within my body.

 

More Intentions Below --->

 

On Jan 10, 2007, at 4:56 PM, docspeed2001 wrote:

 

 

> So, what's your intention?

> I mean, I virtually do NO drills without an intention. That includes

> brushing my teeth.

>

>

> mindmastery-essentialskills , phornepax

> wrote:

>

>>

>> I know there are many other exercises I would like to add to my

>> regular routine, including IDD at the end. I am mostly interested

>> here in seeing your comments about the sequence of my exercises.

>>

>> Then I want to hear about when to do the trampoline for the NV and

>> Thyroid. I am not sure whether to put it at the beginning or end

>>

> of

>

>> routine. I usually have to stretch my calfs before and after I jump.

>>

>> 1. Hook Up

>>

 

To Wake Up properly, get the central channels ready for proper

direction.

 

 

>> 2. 3 Thumps

>>

 

K-27s to really get the meridians running in the right direction.

Thymus - get it going. Spleen, get it going for good feelings all

around. It helps to balance out my Triple Warmer overdrive.

 

 

>> 3 Figure 8's over my eyes, then Modified Wayne Cook Posture

>>

 

By tracing over the 2 eyes - a head-ache solution mentioned by Donna

Eden, I clarify my sight and open my Third Eye. The Modified Wayne

Cook helps me piece everything mentioned so far together. My

scrambled energies become unscrambled.

 

Also, I forgot to mention that I do the Crown Pull at this point.

This clears my head of excess energy (heat). It opens me up to higher

thought.

 

 

>> 4. Tracing the Meridians. I haven't been doing them according to

>>

> the

>

>> hour, lately. I either start with the Spleen or the Kidney after I

>> zip up the Central and Governing Meridians.

>>

 

To get rid of the blocks in the Meridian System. To actually feel the

presence of the Meridians.

 

 

>>

>> 5. Reduce Triple Warmer by covering neck and side of the head near

>> eyes - switch hands.

>>

 

Clarity of mind.

 

 

>> 6. Spinning Magnets to strengthen the Spleen Meridian

>>

 

Reduce Triple Warmer, Enhance Spleen to open myself up to the

Friendly Energies.

 

 

>> 7. Upper Belt Flow, Front and Back

>>

 

Smiling - actual feel the loving energies, really get them running

and finally giving me a pair of " wings " .

 

>> 8. Joining Heaven and Earth

>>

 

Grounding. Then to open the heart chakra. More clarity. Feel the

whole of my body.

 

 

>> 9. Lower Belt Flow, Front

>>

 

To Ground the lower body, and to Open my Feet to the Earth energies.

 

 

>> 10. Sitting down I hold K-1s after the last Flow, I spread these

>> important points with my hands, massaging and spreading the balls

>>

> of

>

>> my feet, radiating outward.

>> (Notice, I haven't learned the Regulator Flow yet.)

>>

 

Ditto.

 

 

>>

>> 11. Ruby Crystal Drill

>>

 

To wake up even further. I strengthen the root and every chakra on up

gets strengthened as a result.

 

>> Once massaged and energized from the 2 roots, I sometimes go into

>>

> a

>

>> round of 37-posture Tai Chi. Other times I will meditate in front

>>

> of

>

>> the Copper Mirror before the Tai Chi.

>>

 

The Mirror to help me see auras and show me the importance of color.

The Mirror, to also give me greater concentration abitlity,

especially concerning the level gaze important for Tai Chi.

 

I have not opened all of its secrets yet.

 

Anthony