Driving and reversals

[Guest guest]

Driving can tend to make one's energies go into reversal-possibly

the effect of the lines on highway, even contribute. Whatever,

figure 8s with fingers, hand, eyes should help. While at stops,

consider doing alternate Wayne Cook/Tibetan prayer pose, more 8s,

EFT tapping, 3 Thumps. Give yourself a bear hug. Run joy through

your body, etc as Donna describes in her book.

When the anger, rage surfaces practice something you have practiced

prior to driving: " Where do i feel that in my body? RE-member that

it is only energy and watch it soften and flow. Energy tends to

return to flow and giving intention assists in that flow. " As i say

practicing this a bit outside of driving time improves one's skill

at the drill while also driving... or doing anything else.

 

I know folks who actually tape an X on their steering wheel to give

them something to glance at often while driving.

namaste, m