Guest guest Posted May 29, 2009 Report Share Posted May 29, 2009 As of yet, no particular diet or lifestyle has a proven association with longevity. Yet some clues have been uncovered that point us in the direction of factors which can contribute to a longer, healthier life. In the 1930's, Cornell University researchers found that rats fed a lower calorie diet than their litter mates lived 40 percent longer. The increased life span occurred regardless of the age of the rats at the time of their diet change. http://www.naturalnews.com/023925.html A May 2, 2006 article in the American Journal of Medicine reports that walking is a factor in health and longevity. In their study, patients in their 70's who were in good health were challenged to walk a quarter mile. Those who completed the course were more likely to survive the next six years without disability. Those who walked slower were at higher risk of death and disability than the faster walkers, but still ahead of those who could not finish. As a matter of fact, additional studies show that walking or other exercise three or more times a week is a hedge against Alzheimer's. Staying mentally and physically active throughout life is the best way to keep the mind sharp. Currently, there are more than 80,000 Americans 100 years of age or older, according to the U.S. Census Bureau. That number is expected to rise to more than 580,000 centenarians by 2040. The hope is that these centenarians might live long, healthy, and happy lives. Quote Link to comment Share on other sites More sharing options...
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