Diamond Heart Meditation

[Guest guest]

Diamond Heart Meditation

Here is a meditation that has variations in many traditions

I've found it in Angel work ,Buddhist work , Huna , and from a

Peruvian Shaman among others . It does not require the physical use of a

crystal but the meditation can be enhanced by holding a crystal or by

programming

a crystal to enhance the meditation To increase self compassion and

awareness of your

inner divine nature. visualize / imagine a three dimensional diamond of

radiant light

inside your heart make the image as real as you can maintain the focus

for approximately

five to fifteen minutes. if your mind wanders when you notice just bring

your attention back to your heart and the diamond of light within it .

when you wish to end the meditation simply return your attention

outward.

 

A variation: After establishing the image of the radiant diamond within

your heart allow it to expand and surround you and your energy body and

simply sit

within it to end you can call the diamond of light back within your

heart and

return your attention to the present

 

Solarraven

 

--

 

http://solarraven.com/ Huna, Angels, Crystals, fairies, the aura, Reiki

manuals,

art http://www.geocities.com/pjentoft/index.html

Spirited emotion} http://members.tripod.com/~sunsparrow/index.html

Heretic Sanctuary http://people.we.mediaone.net/skygreen/index.html