How to easily lose 25 pounds: rebounder, carbs, enhancing spleen

[Guest guest]

docspeed2001 wrote:

 

> I've got the cheap (rebounder) and I've got the $350 one. They both

> work fine, though I do like the expensive one more. (If you want

> the reasons why, let me know).

 

I do. I am going to replace my cheapo WalMart rebounder soon. I've

used it so much, the mat's getting less resilient and I think I'd

like one slightly larger too. I'm thinking about really going for it

and getting one of Al Carter's rebounders. Maybe a folding one.

It'd be nice to be able to put it away once in a while.

 

So Doc, why do you like your expensive one more?

 

>

> Get rid of all breads and all sugars. No more cake, pastries,

> cookies, sandwiches, chocolates, mochas, blab, blab, blab.

> ... just knocking off the above high glycemic index stuff.

> Remember Dave's post about adding on one piece of wheat toast and

> his cholesterol shooting up 40 points?

>

 

I went on South Beach (NO carbs in the first stage) for a few weeks

and was amazed at how it ended my desires for simple carbs very

quickly. I got bored with its restrictions though, so I quit. Now I

am just keeping carbs as low as I can. Sugar and I DON'T get along.

But I do get hungry when I reduce carbs.

 

So how rigorous does a person need to be with the carbs in your

experience to lose weight quickly?

 

>

> Then we need to get your endocrine system working right so that the

> Spleen meridian clicking into gear and helps melt the fat.

>

> Later on that, if interested.

>

 

I'm interested! I have been flushing spleen, as Donna recommends,

when I remember to, which probably isn't as often as would be most

useful. What other drills can we use to get Spleen humming along?

 

Thanks, Doc.

 

Amy

 

 

> Also on how to energy test certain foods and vitamins and know if

> they are good for you, or not, and how much you can take, or not.

>

> ©

>

[Guest guest]

>

> Amy,

> Sports Authority sporting goods stores has 2 different

> rebounders: a 38 " for $29.99 and a 48 " for $49.99 (I think). They

> don't fold. You could just put it on edge against a wall to get

> it at least partly out of the way. That would probably work with

> either rebounder.

>

> I have the 38 " and it is pretty good. I haven't had it very long

> so cannot speak to how long it will last.

>

> I do know my knees like it better than the Wal-Mart rebounder.

> Sports Authority's rebounders have metal springs that seem to

> rebound differently from the other type.

>

> I don't know how widely Sports Authority stores are available. I

> live in the San Francisco Bay Area.

>

> Mary Nelson

> http://www.eft4everyone.com

>

>

Thanks, Mary! I'm in SoCal, so sure, there's Sports Authority stores

all over. I know the Needaks are kinda pricey, but I'm thinking

about one anyway. (I already " store " mine leaning against a wall;

it'd be nice to have the option of folding the thing up out of

sight in my little apartment.) I've just about worn out one of the

type Jim dislikes -- with elastic bands rather than springs -- but

it's taken me a couple of years to do so, and having only spent about

$20 on it, I think I got my money's worth.

 

I do want to hear Doc's reasons for preferring his " expensive " one --

and what model is it, anyway? I forgot to ask.

 

Amy