What to do when you get tired and confused

[Guest guest]

Yeah, it's done that here too. Real screwy. I did not want to get out of bed.

I did breathing exercises, and also got back on the mini trampoline.

 

But it wasn't enough.

 

I had to combine in my segment intending based on values and what's important to

me WHILE doing the energizing drills so I'd be able toget up off my butt to get

stuff done.

 

Jim

 

 

 

>Wade Smart <wade

>Mar 11, 2009 12:17 PM

>

> Re: What to do when you get tired

and confused

>

> , " docspeed2001 "

<docspeed2001 wrote:

>>

>> Last night, about 3:30 am I finished up my nightly study.

>>

>> I then went in to do some pushups, another task I do nightly.

>>

>> I did 15 of them and I felt pretty damn tired.

>>

>> Which is NOT normal for me.

>>

>> So I just did two energy drills that I know very well how to do, but rarely

feel the need to do.

>>

>> I did a 'jump-start' on my meridian system, making sure those energies were

running forward in the natural way.

>>

>> That process took about 30 seconds.

>>

>> Then I made sure that the energy from my right brain hemisphere was going to

the left side of the body and that the energy from the left hemisphere was going

to the right side of the body.

>>

>> It took about 2 minutes, give 10 seconds or so.

>>

>> I then went and effortlessly popped off 35 pushups with no stress, strain or

tiredness.

>>

>> What is this post about, group?

>>

>> Why is the above very important?

>>

>> John La Tourrette, PhD

>>

>

>I can see several answers to the first question.

>How to overcome limitations.

>Using simple methods to incease energy flow.

>

>To the second: Just as I something similar to days like today when it was 70'

two days ago and today its 17' and I have a hard time getting motivated to

exercise - getting the energy to flow helps your overall outlook and by

stimulating the physical, mental and emotional energies, you are able to

continue with your day.

>

>Wade

>

>

>