The 5 WORST foods you can eat (article)

[Guest guest]



The Five Absolute Worst Foods You Can EatBy Dr. Joseph Mercola with Rachael DroegeThere are no “bad†foods, right? Only food you should eat in moderation? Well, not really. The following foods are so bad for your body that I really can’t see any reason to eat them. Not only do they have zero nutritional value, but they also give your body a healthy dose of toxins, which should make the idea of eating them really hard to swallow.DoughnutsDoughnuts are fried, full of sugar and white flour and most all varieties contain trans fat. Store-bought doughnuts are made up of about 35 percent to 40 percent trans fat.An average doughnut will give you about 200 to 300 calories, mostly from sugar, and few other nutrients. For the rest of the article, go to http://mercola.com/2003/oct/18/worst_foods.htm