Guest guest Posted February 20, 2009 Report Share Posted February 20, 2009 , " gogetmel " <gogetmel wrote: > > I got up around 12 AM this morning. Got the bright idea to do Donna's > routine. Felt great, but couldn't fall back asleep until around 2 or > so. Won't do second drill that late again Hi Melissa, Sleep is easy to do, any time, any where. Even doing that drill and still be able to sleep easily. " Visualize the number 3, three times. Visualize the number 2, three times. Visualize the number 1, three times. I'm now in the basic plane level, the level of mind that I can use for any purpose that I desire...and it is SO! " You can also use the 2-10 second blow-out and get the same sleepy results. And you can do the energy medicine 'bringing-down-the flame', with proper affirmations as you zip-up. So many simple, effective and easy solutions. See you tomorrow. John La Tourrette, PhD > All my best, > Melissa > Quote Link to comment Share on other sites More sharing options...
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