Guest guest Posted May 23, 2005 Report Share Posted May 23, 2005 Oops. I left off a convincer. Sorry. So " here it is " . Take the SUDS of the statement " NOT a big deal " ... It'll probably be low, around a 3 or so. You want it about an 8 or higher. so, continue running that " sandwich " until it is an 8+... ....then, daily, run the sandwich to keep that new belief high, at least for about 21 days or more, until that new belief is a HABIT! add-on to " NOT a big deal " Quote Link to comment Share on other sites More sharing options...
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