Fwd: depression, Energy & The Thoughts that Produce them!

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creative_energies , " docspeed2001 "

<docspeed2001> wrote:

 

> >I've been experiencing depression on and off throughout my life,

> >usually it seems situational, but this one is lasting and is

combined> >with anxiety. I used EFT on Sunday, and it definitely

lifted for over> >two days, but now it's back and I'm feeling

overwhelmed trying to> >clear clutter in the house and having some

inertia about exercise and> >life in general though I do keep on

keeping on for the most part, I> >often feel I'd rather not.

 

> >I am seeing a therapist and finally agreed, against my natural

> >inclinations, to seeing a psychiatrist and taking an

antidepressant he> >recommended I try. I'm trying to be open the

Wellbutrin which I> >started a few weeks ago, but I'd much rather

use natural therapies> >than rely on a drug with its probable side

effects.

 

> >Can Energy Medicine help here? Your suggestions are welcome.

 

> Here are a few simple thoughts that could really assist you. Make

> it a practice to do these 3 times a day for a month and see what

> happens.

 

> In this order:

 

> Do the 3 thumps that are listed in Chapter 3.

 

> Do the Wayne Cook Posture (also in Chapter 3)

 

> Separate Heaven and Earth (p. 248 w/ illustration on p. 250)

 

> Do the Homolateral Crossover (p. 233)

> This will correct for energies running up and down on the same

> side of the body rather than crossing over as they are intended to

> do. I've heard Donna say many times that where there is

> depression -the energies are not crossing over.

 

" Depression, Energy, & The Thoughts That Produce Them! "

 

Hi Barbara Ann,

 

Nice post. I'll add a bit more if that is okay?

 

Yes, energetically that is correct. And by doing those energy drills

you will get then running correctly for the short term and there is

much else you can do.

 

Here's some.

 

First, depression is NOT caused by the energies running up and down.

The energies running that way are the RESULT of the thoughts!

 

It's a result of Triple Warmer overdrive, with all of it's

protective " negative " repercussions to the Meridians, to the Radiant

Circuits, to the Charkas, etc.

 

So, fixing the energies without fixing the thoughts is short term at

best.

 

So what are the thoughts that cause that?

 

It's a certain way of thinking that causes the energies to run up

and down, which do increase the risk of illness.

 

The formula is " thought influences the energy flows, which affect

the health of the body, organs etc. "

 

In psychology this is called " attributional style " , which is a

pessimistic style of thinking. This style of thinking has 3

components.

 

Component #1. People who use this style assume any misfortune is

their fault. So much self blame, and they generalized by taking all

of the responsibility.

 

Component #2. They tend to think the situation will persist. They

think nothing is going to change. Life will always be that way.

 

Component #3. They think it will affect every thing they do.

 

This triple pessimistic pattern of thinking is known as ISG

(Internal, Stable, Global), and it leads to something

called " learned helplessness " ...giving up because it seems as if

nothing will make a difference.

 

This can be a lethal pattern, leading to depression and a feeling of

general helplessness, and brings an increased risk of illness.

 

> This is a very important practice.

> Do this 3 times a day. Sit down when you are doing it. Go slowly

> and pace yourself. It may be very challenging at first.

> Persistence can really pay off. Getting someone else to do it

> with you can really help as well.

 

Yes, all well and good. But if someone is " catastrophizing " , the

energy results will only work for a minute or two. Following is the

strategy of " catastrophizing " .

 

1. Blame yourself. It's your fault. And it happened because you are

you, and things like that always happen to you and nothing you do

can change it.

 

2. Think that things will always be this way. Nothing will change.

Nothing you can do will make a difference.

 

3. Expect it to affect everything you do.

 

And, if things do go well, then reverse this procedure:

 

4. Tell yourself it's just a lucky break and nothing to do with you

or let other people take all the credit.

 

5. Tell yourself it will not last.

 

6. Expect it to have little or no effect on the rest of your life.

 

Part II, or, " How-to-Fix those thoughts and those energies within 10

minutes " , to come soon, if anyone is the least bit interested.

 

Knowing you have a flat tire does not fix the flat tire. Please

notice how the above statements are very similar to the original

poster's statements.

 

There is/are many solutions.

 

Sincerely,

 

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