A question About The Hook Up exercise

[Guest guest]

Greetings all,

 

I've been experimenting with the energy medicine exercises from " The Promise of

Energy Psychology " and I'm noticing a few things:

 

1) My body seems to love the exercise called the " hook up " . When I perform that

exercise/hold those points, I begin to breath deeper and it feels quite good. My

breathing becomes even, in other words, I take long deep breaths in and I exhale

deeply and long.

 

2) I might have mentioned this before, but I have a tough time whilst in crowds

of people. Although not as anxious as I was a year ago when I became aware of

this for of energy work, I still feel anxious. I have a instant reaction which

grows stronger, and then the feeling subsides in me and I relax. Referring to

the " Energy Medicine " text, I'm realizing that this appears to be a issue with

my triple warmer meridian.

 

After reading the chapter on the Five Rhythms again, I'm absolutely positive

that I am what they refer to as a Water Element. I dislike being in huge crowds

of people and I find that sleep really does re-energize me.

 

In reading the description of the hook up exercise, it says that it calms the

spirit. It does indeed, for me at least.

 

Are there any other health benefits that come about when a person uses this

exercise regularly?

 

 

I'm finding all of the energy concepts to be very enlightening and very

effective.

 

Cheers,

 

Thomas