Fwd: RE: Turning on the Pituitary Gland To lose Weight Like a Teen-Ager!

[Guest guest]

creative_energies , Marci Bowman

<espacia2> wrote:

 

Doctor John--your posts are always so informative. I'd

be interested in the vitamins that are GHp and when to

take them.

 

I also have a request. I've been doing a particular

kind of exercise and am seeing good results (I'm about

three dress sizes larger than I'd like to be, and I'm

47.) For some time now I've wondered how these

exercises affect the energy body (I feel pretty darned

energized by the end of my workout). Would you mind

taking a look at these and giving some feedback?

 

http://www.t-tapp.com/try/

 

thank you

 

 

--- docspeed2001 <docspeed2001> wrote:

 

>

> > > Can I ask a question, Sandy?

> > > What are you already doing as far as weight loss

> goes?

>

> > I've been going to Curves for about 5 months, and

> i go 3-4 times a

> > week, always working up a good sweat. I've onlly

> lost 11 lbs.

> > I don't look much different. Still the lower

> stomach budge, which

> > i wish would melt away, but it hasn't.

>

> > Exercise just doesn't do what it used to. Age

> maybe? I don't know.

> > I've added Debbies exercise list to my daily

> routine. I'll know in

> > a week.

>

> Well continue with the Energy drills, especially the

> TW

> normalization, the SP Strenghtening points, and the

> lymphatic

> massages.

>

> Do them when you get up, before you exercise, after

> you exercise,

> and before going to bed.

>

> Also do the other energy drills that I emailed you

> privately. They

> will keep your energies running in the proper

> directions, even with

> the exercise.

>

> And, from your comment, " Exercise just doesn't do

> what it used to. " ,

> actually points out something else.

>

> Your situation is similar to another lady that came

> to me for weight

> loss, Jane.

>

> She'd attempted exercise, diets, blab, blab, blab,

> and nothing

> seemed to work. She was eating like a sparrow and

> still was much

> bigger than she wished for.

>

> She was 47.

>

> What she didn't know was that we have build in aging

> clocks in our

> endrocrine system, and as we get older, certain

> changes occur. The

> secretion of certain chemicals slow down, or stop

> completely.

>

> One of the changes that occurs is that the pituitary

> gland, the

> gland that secretes growth hormone (which burns fat

> quick, and makes

> muscle quick), diminishes the release of GH by 30%

> by the age 30

> (approx), and by 90% by the age of 40 years

> old(approx).

>

> Normally, after the age of approx 30, GH is NOT

> released by

> exercise, BUT is only released by PAIN!

>

> (GH is also released during Delta brain wave, but

> that is a

> different technique. If interested, let me know.)

>

> Arnold S. is a good example of this. One of his

> statements in his

> book is, " When I need the barf bucket, THEN I know I

> start my real

> workout! "

>

> The good news is, there are vitamins that are very

> effective GH

> precurors, that when you supplement your diet with

> them, you will,

> along with some light exercise, BURN FAT QUICK and

> MAKE MUSCLE QUICK

> like a teen ager!

>

> When Jane (the other lady) started combining energy

> drills with

> exercise, with the GHp, her results were INSTANT.

>

> I gave this information to another lady, Sue, and

> Sue took the

> vitamins, but took them at the wrong time, so they

> were totally

> ineffective.

>

> Sue didn't exercise. Sue didn't do the energy

> drills.

>

> Oh well.

>

> We are all different in our attitudes, in our

> emotions, and in our

> willpower.

>

> If you are interested GHp and the exact method to

> take them, let me

> know.

>

> It's a method I use for self and for clients, and we

> always get good

> results!

>

> Sincerely,

>

>

>

>

>

>

 

 

 

 

 

 

Meet the all-new My - Try it today!

 

--- End forwarded message ---

[Guest guest]

creative_energies , " Gwenn Bonnell "

<gwenn@t...> wrote:

Hi Doc,

 

This is a very interesting post....

 

Especially since I'm 47.

 

More especially because I help others lose weight with EFT &

EM...

 

So I'm always looking for new ways of helping those that DO

exercise, do the drills, etc and don't lose weight (so far

I've only run across one person like this).

 

I DO exercise, at least 5 days a week, do EM drills, along

with EFT to stop cravings, eat well and splurge once in a

while...and maintain a sexy (if I say so myself) figure at

5'6 " 130 to 135 pounds.

 

Earlier this year when I was a bit overweight and needed to

lose about 10 pounds (my clothes were getting very tight) I

ran an EFT/EM weight loss 8 week workshop, and lost 10

pounds.

 

But there were some people in the workshop who WOULDN'T

exercise or do the drills.

 

Until I taught them to use EFT to boost their metabolism.

 

Earlier, we had used EFT to try to get them motivated to

exercise. With minimal results.

 

The boosting metabolism protocol had them revved up and

sitting on the edge of their seats...at 9:30 pm on a

weeknight! (I had to do another round of EFT to pace them to

sleep that night...I've been through that before, doing EFT

and/or EM drills late at night and then staying up and doing

god knows what all night, like ironing at 3AM).

 

Which got me wondering which comes first...the boosted

metabolism that gets you to exercise, or the exercise that

boosts your metabolism? FYI my article is on my website

www.tapintoheaven.com under the " Newsletters " link.

 

What I'm wondering is how effective the same sort of

protocol would be on boosting the growth hormone? At least

for a few minutes in the beginning..and for longer the more

consistently one taps...

 

First, intuitively determining at what percent your

pituitary gland is releasing growth hormone...on a scale

form 0 - 100%, and then using that in the EFT setup

statement.

 

Using something like " Even though my pituitary gland is only

running at XX%, I deeply and completely love and accept

myself and my body " as the Setup Statement and " Running at

XX percent " as the Reminder Phrase during the Tapping

Procedure.

Or, " Even though my pituitary gland is only releasing XX% of

growth hormone into my body.... "

 

The next round of tapping you can use " Even my growth

hormone is still under 100%, I release anything and

everything that inhibits my pituitary gland from functioning

optimally, and I deeply and completely love myself and

accept my body " as the Setup Statement and " Release anything

that slows down my pituitary gland from releasing growth

hormone " as the Reminder Phrase.

 

For the third round of tapping: " Even though my pituitary

gland is not used to running at 100% all the time, I now

repair everything that slows down the release of my growth

hormone as I deeply and completely love and accept myself

and my body, " for the Setup Statement and " Repair everything

that slows down the release of growth hormone " as the

Reminder Phrase.

 

Then do another intuitive reading (or use muscle/energy

testing, or if you are lucky enough to have a friend that

had an electro-dermal testing machine you can get a reading)

to see how your body responds.

 

Or just do the tapping for a few days and see what sort of

results you get...

 

Especially because (at least from what I've learned) the

growth hormone is responsible for lots of other side effects

of aging, beside the weight gain...could this possibly clear

up wrinkles, facial sagging, and even gray hair? (Every new

energy protocol I learn I always experiment on my gray

hair...it hasn't got any worse, but it hasn't got any

better...could this be the secret?)

 

Love & light,

 

Gwenn

 

Gwenn Bonnell

Moderator, TapIntoHeaven@Y...

954-370-1552 (Ft. Lauderdale, FL)

****************************************

http://www.tapintoheaven.com - EFT & Energy Medicine

http://www.EFTslim.com - EFT for Weight Loss

http://www.Chakrativity.com - Enhance Your Creative Powers

 

****************************************

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docspeed2001 [docspeed2001]

Friday, November 19, 2004 3:03 AM

creative_energies

[creative_energies] Turning on the Pituitary Gland

To lose Weight Like a Teen-Ager!

 

 

 

> > Can I ask a question, Sandy?

> > What are you already doing as far as weight loss goes?

 

> I've been going to Curves for about 5 months, and i go

3-4 times a

> week, always working up a good sweat. I've onlly lost 11

lbs.

> I don't look much different. Still the lower stomach

budge, which

> i wish would melt away, but it hasn't.

 

> Exercise just doesn't do what it used to. Age maybe? I

don't know.

> I've added Debbies exercise list to my daily routine.

I'll know in

> a week.

 

Well continue with the Energy drills, especially the TW

normalization, the SP Strenghtening points, and the

lymphatic

massages.

 

Do them when you get up, before you exercise, after you

exercise,

and before going to bed.

 

Also do the other energy drills that I emailed you

privately. They

will keep your energies running in the proper directions,

even with

the exercise.

 

And, from your comment, " Exercise just doesn't do what it

used to. " ,

actually points out something else.

 

Your situation is similar to another lady that came to me

for weight

loss, Jane.

 

She'd attempted exercise, diets, blab, blab, blab, and

nothing

seemed to work. She was eating like a sparrow and still

was much

bigger than she wished for.

 

She was 47.

 

What she didn't know was that we have build in aging

clocks in our

endrocrine system, and as we get older, certain changes

occur. The

secretion of certain chemicals slow down, or stop

completely.

 

One of the changes that occurs is that the pituitary

gland, the

gland that secretes growth hormone (which burns fat quick,

and makes

muscle quick), diminishes the release of GH by 30% by the

age 30

(approx), and by 90% by the age of 40 years old(approx).

 

Normally, after the age of approx 30, GH is NOT released

by

exercise, BUT is only released by PAIN!

 

(GH is also released during Delta brain wave, but that is

a

different technique. If interested, let me know.)

 

Arnold S. is a good example of this. One of his statements

in his

book is, " When I need the barf bucket, THEN I know I start

my real

workout! "

 

The good news is, there are vitamins that are very

effective GH

precurors, that when you supplement your diet with them,

you will,

along with some light exercise, BURN FAT QUICK and MAKE

MUSCLE QUICK

like a teen ager!

 

When Jane (the other lady) started combining energy drills

with

exercise, with the GHp, her results were INSTANT.

 

I gave this information to another lady, Sue, and Sue took

the

vitamins, but took them at the wrong time, so they were

totally

ineffective.

 

Sue didn't exercise. Sue didn't do the energy drills.

 

Oh well.

 

We are all different in our attitudes, in our emotions,

and in our

willpower.

 

If you are interested GHp and the exact method to take

them, let me

know.

 

It's a method I use for self and for clients, and we

always get good

results!

 

Sincerely,

 

 

 

 

 

 

" Energy is all there is! " ~ Donna Eden

 

 

[Guest guest]

creative_energies , " docspeed2001 "

<docspeed2001> wrote:

 

>Which got me wondering which comes first...the boosted

>metabolism that gets you to exercise, or the exercise that

>boosts your metabolism?

 

A good point Gwenn.

 

It's like asking about, " what makes a person successful at XYZ (fill

in the blanks with any behavior from good sex, to making loads of

bucks, or to being slim and healthy)... "

 

And it's NOT goal setting. And it's NOT the belt line flow. And it's

NOT the diet. And it's NOT the food you eat.

 

So, what specifically is it?

 

The simple answer is, " it's the discipline and persistence that you

have to adhere to any of the above! "

 

The unconscious mind is full of old tapes. And when we get into a

certain behavior, any behavior, those old tapes are replayed. And,

just about any anchor in the visual, auditory and kinesthetic field

(feelings, tactile, propioceptives, etc.) can trigger those

unconscious tapes.

 

Even when the conscious mind attempts to replace those old tapes,

unless it replaces the unconscious tapes, and gives you a new

behavior, NOT much happens.

 

So, having a purpose, a reason " why " you want to lose fat and gain

muscle is very important. Usually ego will suffice for a brief

period of time, like looking forward to looking good at your 25 year

high school reunion.

 

So, how you motivate yourself is also important.

 

(I enjoyed your EFT suggestions. I've not used them in this context

yet.)

 

Back to GH releasers, or GH precursors as I also call them.

 

First, these GHr's are not for losing weight, but are for burning

fat!

 

There is a big difference. I know some skinny potbellied men that

have more fat than Arnold Schwarzenegger does, but according to the

scales he's about 60 pounds (or more) overweight, and he's not got

much fat anywhere on him.

 

Unfortunately most diets cause weight loss, and that weight loss is

in the form of BOTH fat and muscle, and usually about 50-50. So,

with a normal diet you end up with people that are shaped like a

pear. They still have hugh butts, but they now have narrow, bony

shoulders and arms.

 

We want to avoid that pear look.

 

Now GHr's cause fat loss, and will even build muscle at the same

time, when done correctly.

 

The EXACT SCHEDULE for taking GHr's is very important. You can't get

the full fat loss and muscle-building benefits if you don't take the

GHr's at the right time. And, most of the products on the market are

ineffective when taken as directed, even if they are properly

formulated.

 

Anyway, here are some basic instructions, pared down to the minimum.

 

1. Take the GHr's on an empty stomach. I suggest when you first

start out, 2 even tablespoons mixed into a glass of water. (After a

week of no side effects, diarrhea, then up the dosage to 3

tablespoons) No meat for at least 3 hours. And make sure all the

foods have a low-glycemic-index. Also make sure the meal has a small

quantity of food. If it's a large quantity of food, then you'll need

more digestive time.

2. After taking the GHr's, wait about 1-1/2 hours before

exercising. Some resources state one hour for powders, but I don't

feel the releasing for a longer period. See the following example.

 

Time of last meal Time to take GHr's Time to exercise

6:00 am 9-9:30 am 10:30-11 am

 

With the above type of schedule, the GHr's will trigger the release

of GH, and the peak out-put exercise will release even more GH,

somewhere on the level of a 19 year old.

 

Another point about fat loss. Whether you take GHr's or not, it is

very important for you to control your blood sugar and insulin

levels properly.

 

When you eat carbohydrates, they either are sugar already or are

converted to sugar, so your blood sugar goes up. This causes the

pancreas to release insulin into your blood to metabolize that

sugar. The insulin helps to convert those excess calories into

stored body fat. Insulin blocks the fat loss and muscle-building

effects of growth hormone. That's why carbs have the well-deserved

reputation for making you fat.

 

Onward to which GHr's to take. Back in the early 80's doing this

right was tough, and did cost a bit. I was taking 28 capsules twice

a day. A real gag reflex.

 

Now-a-days this is easy. Some life-extension scientists (Pearson &

Shaw) have put together a product that is very easy to take and has

all the proper dosages in it. It is called " Inner-Power " and can be

bought for wholesale at iherb.com. A month's supply is $54 bucks.

Their price is $23 bucks and they pay the P & H.

 

GHr's can also be taken for sleep-time GH stimulation. Normally

during natural sleep, when you reach delta brain wave (about 60

minutes after going to sleep) the pituitary gland releases growth

hormone. So, when going to bed, take your GHr's, making sure that

you are still taking them on an empty stomach (3 hours, no meat, nor

sweets, nor high-glycemic indexes).

 

Time of last meal Time of GHr's Bedtime

7:30 pm 11 pm 11 pm

 

 

A third method is to keep the above schedule, but at 12 pm do peak

exercises for 20 minutes, then go to bed.

 

Now growth hormone is stimulated by the GHr's, by the exercise, and

by the delta brain wave pattern during sleep.

 

Enough for now.

 

Sincerely,

 

--- End forwarded message ---