How to easily lose 25 pounds: rebounder, carbs, enhancing spleen

[Guest guest]

Yeah, what kind of rebounder is that one you have at the school that everybody

uses all the time?

 

I have a nice one I got at Dick's sporting goods, but I had been doing 30

minutes at a time on it with various types of drills, and damned if the mat

didn't tear where the loops connect to the springs...

 

So now I have to get a new one, and I hate the cheapo's with just the elastic

straps because they give a different type of " bounce, " and I think the springs

have a much better bounce and are also easier on the knees...

 

I saw a spring rebounder at a yard sale a couple weeks ago and I DIDN'T get it

even though I felt like I should look at it, because I knew I had a good one

already...then a day or two later, I broke the damn thing...

 

Grrr...

 

Maybe I will find a couple of good ones with springs that have been hardly used

for $5 or $6 bucks at a yard sale this month...

 

Jim

 

 

 

 

>xenophile23 <xenophile23

>Apr 3, 2007 5:04 PM

>

> Re: How to easily lose 25 pounds:

rebounder, carbs, enhancing spleen

>

>docspeed2001 wrote:

>

>> I've got the cheap (rebounder) and I've got the $350 one. They both

>> work fine, though I do like the expensive one more. (If you want

>> the reasons why, let me know).

>

>I do. I am going to replace my cheapo WalMart rebounder soon. I've

>used it so much, the mat's getting less resilient and I think I'd

>like one slightly larger too. I'm thinking about really going for it

>and getting one of Al Carter's rebounders. Maybe a folding one.

>It'd be nice to be able to put it away once in a while.

>

>So Doc, why do you like your expensive one more?

>

>>

>> Get rid of all breads and all sugars. No more cake, pastries,

>> cookies, sandwiches, chocolates, mochas, blab, blab, blab.

>> ... just knocking off the above high glycemic index stuff.

>> Remember Dave's post about adding on one piece of wheat toast and

>> his cholesterol shooting up 40 points?

>>

>

>I went on South Beach (NO carbs in the first stage) for a few weeks

>and was amazed at how it ended my desires for simple carbs very

>quickly. I got bored with its restrictions though, so I quit. Now I

>am just keeping carbs as low as I can. Sugar and I DON'T get along.

>But I do get hungry when I reduce carbs.

>

>So how rigorous does a person need to be with the carbs in your

>experience to lose weight quickly?

>

>>

>> Then we need to get your endocrine system working right so that the

>> Spleen meridian clicking into gear and helps melt the fat.

>>

>> Later on that, if interested.

>>

>

>I'm interested! I have been flushing spleen, as Donna recommends,

>when I remember to, which probably isn't as often as would be most

>useful. What other drills can we use to get Spleen humming along?

>

>Thanks, Doc.

>

>Amy

>

>

>> Also on how to energy test certain foods and vitamins and know if

>> they are good for you, or not, and how much you can take, or not.

>>

>> ©

>>

>

>

>

>

>

>

[Guest guest]

Amy,

Sports Authority sporting goods stores has 2 different

rebounders: a 38 " for $29.99 and a 48 " for $49.99 (I think). They

don't fold. You could just put it on edge against a wall to get

it at least partly out of the way. That would probably work with

either rebounder.

 

I have the 38 " and it is pretty good. I haven't had it very long

so cannot speak to how long it will last.

 

I do know my knees like it better than the Wal-Mart rebounder.

Sports Authority's rebounders have metal springs that seem to

rebound differently from the other type.

 

I don't know how widely Sports Authority stores are available. I

live in the San Francisco Bay Area.

 

Mary Nelson

http://www.eft4everyone.com

 

 

-

" xenophile23 " <xenophile23

 

Tuesday, April 03, 2007 2:04 PM

Re: How to easily lose

25 pounds: rebounder, carbs, enhancing spleen

 

 

:

: I do. I am going to replace my cheapo WalMart rebounder soon.

I've

: used it so much, the mat's getting less resilient and I think

I'd

: like one slightly larger too. I'm thinking about really going

for it

: and getting one of Al Carter's rebounders. Maybe a folding

one.

: It'd be nice to be able to put it away once in a while.

:

[Guest guest]

HI, I got a heavy duty mini trampoline 'twister' from ebay, $1 plus $20 shipping ups. it is steelbase with springs. I feel safe on it, without thinking the whole thing is going to jump up with me. has wheels and place to put up hand thing for twisting, but didn't come with the hand rails, can jump and twist on it myself, i belive it cost a bunch, but got a great deal on ebay, maybe want to check it out. Kim"James R. Knippenberg" <erommel wrote: Yeah, what kind of rebounder

is that one you have at the school that everybody uses all the time?I have a nice one I got at Dick's sporting goods, but I had been doing 30 minutes at a time on it with various types of drills, and damned if the mat didn't tear where the loops connect to the springs...So now I have to get a new one, and I hate the cheapo's with just the elastic straps because they give a different type of "bounce," and I think the springs have a much better bounce and are also easier on the knees...I saw a spring rebounder at a yard sale a couple weeks ago and I DIDN'T get it even though I felt like I should look at it, because I knew I had a good one already...then a day or two later, I broke the damn thing...Grrr...Maybe I will find a couple of good ones with springs that have been hardly used for $5 or $6 bucks at a yard sale this month...Jim>xenophile23 <xenophile23 >>Apr 3, 2007 5:04 PM> > Re: How to easily lose 25 pounds: rebounder, carbs, enhancing spleen>>docspeed2001 wrote:>>> I've got the cheap (rebounder) and I've got the $350 one. They both >> work fine, though I do like the expensive one more. (If you want >> the reasons why, let me know).>>I do. I am going to replace my cheapo WalMart rebounder soon. I've >used it so much, the mat's getting less resilient and I think I'd >like one slightly larger too. I'm thinking about really going for it >and getting one of Al Carter's rebounders. Maybe a folding one. >It'd be nice to be able to put it away once in a

while. >>So Doc, why do you like your expensive one more?>>> >> Get rid of all breads and all sugars. No more cake, pastries, >> cookies, sandwiches, chocolates, mochas, blab, blab, blab.>> ... just knocking off the above high glycemic index stuff.>> Remember Dave's post about adding on one piece of wheat toast and >> his cholesterol shooting up 40 points?>> >>I went on South Beach (NO carbs in the first stage) for a few weeks >and was amazed at how it ended my desires for simple carbs very >quickly. I got bored with its restrictions though, so I quit. Now I >am just keeping carbs as low as I can. Sugar and I DON'T get along. >But I do get hungry when I reduce carbs.>>So how rigorous does a person need to be with the carbs in your >experience to lose weight quickly?>>> >> Then we need to get

your endocrine system working right so that the >> Spleen meridian clicking into gear and helps melt the fat.>> >> Later on that, if interested.>> >>I'm interested! I have been flushing spleen, as Donna recommends, >when I remember to, which probably isn't as often as would be most >useful. What other drills can we use to get Spleen humming along?>>Thanks, Doc.>>Amy>>>> Also on how to energy test certain foods and vitamins and know if >> they are good for you, or not, and how much you can take, or not.>> >> ©>>>>>>> >