Guest guest Posted August 17, 2005 Report Share Posted August 17, 2005 Thank you for this post. I have bad spine and kneck problems. I am hoping that these excercises will help. By the way I am beth and I am new here I would like some information about the topics of the group. I practice witchcraft and I am always looking for new ways to heal myself. beth queen warrior , " Greg Radke " <gdradke@e...> wrote: > All, > Here is a summary of some drills that Doc shared with us during the Huna > Convention. You might find yourself using these and then telling us how you > feel... your choice! > > Lower Back Drill (Sciatica) > > Lay on floor, supporting the neck with 2 " book or firm neck pillow. > Support heals on a chair, so your leg make about a 90 degree angle. > Have the chair just a little to far away to stretch the lower back. > Rock back and forth for 3 minutes. > Move the chair in a little so you are 'relaxed' on your heals. > Rock back and forth for 3 minutes. > Move the chair in a little to close to stretch the lower back the other way. > Rock back and forth for 3 minutes. > > > > Neck Drills > > Look up, roll head back, with mouth open. > Breath in through the nose > Close lower jaw over upper teeth, hold breath Release breath as you move your > head back to 'normal' > --- Repeat 3x > > With both hands reach over your shoulders, as low as you can to the back of your > neck... > Next to your spine, press downward and in slightly > > Now, move chin to chest, while breathing in through your nose Hold neck and > breath in this position momentarily, Breath out as you move your head back to > 'normal' > ---- Repeat 3x > > Move hands to across your stomach...remember to breath throughout... > > (continuous, slow circular motion) > Roll head to the right, forward, and then SLOWLY all the way around -- repeat 3x > Roll head to the left, forward, and then SLOWLY all the way around -- repeat 3x > > Hold Right Hand on left shoulder, > Move Right ear to right shoulder, hold, head up -- repeat 3x > > Hold Left Hand to Right shoulder, > Move Left ear to left shoulder, hold, head up -- repeat 3x > > Move hands to sides, relax > Angle stretches (45 degrees) > Left/Forward, hold, head up -- repeat 3x Right/Forward, hold, head up -- repeat > 3x > > Greg R. Quote Link to comment Share on other sites More sharing options...
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