Tendinitis at back of knee / hamstring

[Guest guest]

Yeah that type of injury can be a bummer, I found that if in stretch that area it helps, along with heat and as time passes it will get better.

After it heals, to prevent this type of injury from happening again, I stretch that area, making it more flexable, and do strength exercises to make it stronger.

nlphypnotist , "Vince Melling" <vmelling wrote:>> All> > > > I tried to work out tonite and had to cut it short prematurely due to> tendonitis at the back of my knee and just above> > > > I'll go to level to try for a solution - but I'd be real grateful if anybody> else has suggestions> > > > Vince Melling>