I can't sleep because I'm a worry wart!

[Guest guest]

Hey Evie,

Thanks for the technique and advice. I don't know if it is the body tension do

to the fact of relaxing the body before I have to go into alpha I can not go to

sleep. Mabye it is not the body but the mind which is the weak link in this

topic of sleep/stress. It seems that, that has always been a troublesome

affair in slowing it down even for alpha. I am always talking or some type of

worry is giong on in my head. I have found for years music songs always are

going on in my head-music tends to motivate me. Unfortunatly it is anchored in

my head unintenchinally- now it goes on all the time when ever thier is even a

little bit of stress or deadline imposed. It is a pain when you are trying to

read or study and music is playing in your head at the same time-I did not think

you could have two thoughts at once but I guess I was wrong. So mabey it is a

case of constant mental stress. So far nothing has worked to get rid of it.

Clay