Thinking no thoughts is IMPOSSIBLE to do, ever!

[Guest guest]

Hi Clay

 

I understand you have a reeaally busy schedule, but

those little 10 minute breathers, might help you to

control those automatic pilot stream of thoughts.

 

Are you familiar with " no-thought " meditation? You

can Google this - just type in " no thought meditation "

and several different websites will come up.

 

If you learn how to do this, which " does " take

practice, it will help you control your thoughts and

automatics going on.

 

This way at night, you can put aside your worries,

learn how to totally relax the body and create

relaxing energy to go through your body and help you

sleep.

 

It may not be the " fastest " way, but its a pretty

sure way .

 

Evie

[Guest guest]

I will give it a go and google it. Have any short cuts that you

know about?

Clay