sometimes I get dizzy when I get out of bed in the morning.

[Guest guest]

>Doc I almost fell down when I got up in the morning. It's happened

3 >times in the last month. I hear the alarm clock and I leap out of

>bed. What can I do?

>Jennifer

 

First, don't leap out of bed. You are getting up too fast and the

blood is NOT staying in your brain. Fairly common and easy to fix.

 

It sounds like it's postural vertigo.

 

So, do the following.

 

1. hear the alarm, and turn it off. Stay in bed.

 

2. Do the belly button-3rd eye hook up. Hold for a minute, or until

you make a sigh. Deep breaths in through your nose, exhale through

your mouth.

 

3. Stretch out your stomach with your hands so that you are doing a

semi-belt flow drill. Stretch your body like a cat.

 

4. Sit up on the edge of the bed.

 

5. Stretch your neck with both hands, front and back.

 

6. Do the Head and Neck Rolls, a complete set.

 

7. Hold the front and back of the head neurovasculars for about 30-

60 seconds.

 

8. Go ahead and get up, and drink a glass of warm water.

 

You now should be just fine.

 

Then is the time to do your " energy shower routine " .

 

Let me know what you notice.