Guest guest Posted March 5, 2009 Report Share Posted March 5, 2009 IBS Treatment Center Newsbrief Support Group Meeting Tonight, Tuesday, March 3rd, 2009! Special Guest Robin Maynard-Dobbs presents: I Know I Shouldn't Eat This, But... Resolving your endless struggle with food. Do you know that you should be avoiding certain foods but you still crave them? Do you know you must stay off wheat but find yourself reaching for that blueberry muffin? Are you tired of the endless struggle between the two sides? Join us for this lively discussion as we explore both parts, the part that strives to control what to eat in order to be healthy and the the other side that "rebels" and sabotages your constant efforts. In this presentation you will learn to:Recognize when each part is present and listen for the underlying needNotice emotional attachment and the pull towards "comfort" foodsEngage 4 steps to stop a bingeLearn how to make choices from a calm, centered stateFree your energy to use food to fuel your inspired life!If you are ready to let go of the struggle and honor your vibrant health, please join us. Robin Maynard-Dobbs is a Certified Hypnotherapist, Bodyway Personal Coach, and Licensed Facilitator of Eating Awareness Training. As founder of Aware Eating, Robin been helping people overcome obsession with food since 1991. Based on 18 years of experience in helping clients successfully overcome compulsive/ emotional eating, Robin created Aware Eating, a unique blend of mindfulness, body awareness and active life coaching as tools to create positive change. Robin offers personal coaching both on the phone and in person. Visit her website at http//:www.awareeating .com. The meeting will be held the IBS Treatment Center (1229 Madison, Suite 1220, Seattle) from 6:30 to 7:45 PM on Tuesday March 3rd. We love having special guests at our support group meetings. If you or someone you know would like to present at one of our meetings, please let us know. info More info about our support group at http://www.ibstreatmentcenter.com/7_c.htm Read Dr. Wangen's Blog! Dr. Wangen's blog is available at http://www.IBSTreatmentCenter.blogspot.com. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.