Flummoxed--Care bers..

[Guest guest]

...."Front Bridge Joy Circuit focus point", (it's actuallyMUCH BIGGER and starts on the back of the head at the "kill" pointand goes off the toes), is very similar to that in shape and inlocation.

 

but then you said

 

Place the fingertips of both hands on your sternum, between yourpecks/breasts...3. Breath in deeply through your nose as you...4. Circle both palms slowly up over both breasts...5. Down the outsides of both breasts...6. Coming together down by the belly button...(which does make a heart shape....)

 

So, assuming we are all built the same (generally), where does this routine start, back of the head or at the sternum?

 

Also, what is meant when they say put a face on it or are you doing the face?

 

Thanks,

 

Kate

 

 

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