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Using Distant Infrared Lamp

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I have wondered a couple of things when using the Chinese Distant INfarred

Lamps like the TDP CQ-29 and J-29.

 

There is a dial-powered timer. If you want to end a session early, can you

unwind the timer towards 0 without eventually ruining the timer?

 

Are there any web resources or places that discuss people's experience with

how to powerfully use these great instruments?

 

Thank you.

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