Boosting immunity to fight viruses.

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Courtesy: Natural Healing NewsletterBOOSTING IMMUNITY TO FIGHT VIRUSES Viruses

are the smallest known infectious microbes, hundred times smaller then

bacteria. They come in many shapes and sizes. They “hijack†healthy

cells, nesting in them and replacing the host cells' genetic material

with their own. Within hours, the infected host cells begin to generate

thousands of progeny, which then go on to infect other healthy cells. Viruses

are transmitted in a number of ways. Through direct contact with skin

or mucous membranes, by insect bites, ingesting infectious droplets

with food. It is very hard to combat them because they often can not be killed without hurting the host cell. Natural

medicine offers various ways to fight viruses directly or indirectly,

boosting the immunity and ward off viral infection before it starts.

Herbs, vitamins and other natural remedies help prevent viral

infections or at least shorten a course of a viral illness. Boost Your Immune System A balanced diet, rich in vitamins and minerals, provides the building blocks for healthy cells. Vitamins.Vitamins

C and E are antioxidants, that stimulate immunity. Also vitamin A helps

strengthen immune cells. The daily dose for vitamin A is 1 carrot

(1,000 RE), for vitamin C 1 orange (60 mg), and for vitamin E 2 tbsp.

of vegetable oil (8-10 mg). Excercise.Moderate

daily exercise will ensure intake of fresh air, which promotes oxygen

exchange between blood and air and speeds metabolism, which leads to

efficient mobilization of energy from nutrients. Strengthen your thymus gland.

The thymus is a n nursery for immune system cells that fight infection.

This organ shrinks in size as we grow older, and its effectiveness

gradually diminishes. Here is an easy exercise to stimulate your thymus

gland: every morning tap on the middle of the breastbone with your

fingers for 5 minutes. Reduce stress.

Stress weakens immunity. Try relaxation techniques, such as meditation

or yoga. To relive anxiety prepare some linden-flower or valerian tea. Hot and cold showers. Start a morning with a warm shower. After few minutes step aside and change the water temperature to lukewarm or cold. Some Natural Healing Techniques: oxygen therapy, lymph drainage.. More natural antibacterials:

Propolis contains substances that prevent inflammation, strengthen the

immune system and kill germs. Eat 10-20 drops of propolis tincture on

half a slice of bread. Freshly grated or chopped garlic, horseradish or onions, mistletoe extract, grapefruit-seed extract. EXTRA TIPS Add

1-2 tbsp. of ground mustard seeds to a warm footbath. After about 10

minutes remove your feet from the bath and put on wool socks. This will

help to mobilize your immune system's defenses. Keep

the indoor humidity between 30 and 50 percent. This will protect the

fine hairs that line the nose and act as a barrier to keep germs from

penetrating the body. Wash your hands often. IMMUNE BOOSTER COCTAIL From 3 carrots, 1 orange, 1 apple and half a beet prepare a fresh juice every day. Source: The complete Guide to Natural Healing “The world is moving ahead but our lives have become harder.†- Nikheil, small farmer from Kohima,

India.

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