one thing you NEVER do is brainwash them into...

[Guest guest]

coachdrgridley wrote:

 

> Much of weight training is homolateral so you need

> to modify it, too.

 

Well, you can do that, then the weight training will NOT work.

 

So, the weight training is done purposefully a certain way to gain

muscle mass. They exercise with repetition and mass to tear down the

muscle so that muscle will build bigger and stronger.

 

That's what THEY want!

 

So isolation is A MUST!

 

So what do you do to augument the training?

 

Simple.

 

Give them the energy balancing drills to do BEFORE they work out.

 

Give them the energy balancing drills to do AFTER they work out.

 

One thing you NEVER do is brainwash them into doing something that

they DON'T WANT to do, which is to do belly dancing.

 

 

Who has trained over 40,000 athletes in the past since 1960. I do

admit that my training tactics have gotten much more focused after

meeting the lovely Donna about 9 years ago. Now we are faster,

stronger, more balanced and coordinated than ever before. Here

Kittie, kittie, kittie.