Coconut Oil Detox

[Guest guest]

Looks like coconut oil can be a good and cheap detox agent. --------------------http://www.naturalnews.com/026529_coconut_oil_detox_candida.html

Learn How to Detox with a Coconut Oil Cleanse

With fad detox methods around every corner, it's hard to know which one

can provide a healthy cleanse without unpleasant side effects. A

coconut oil detox is an excellent way to cleanse without using

complicated formulas or living off nothing but water for days on end.

Coconut oil is a powerful cleansing food that also provides plenty of

natural energy during a detox.Coconut oil is largely comprised

of medium-chain fatty acids, which are sent directly to the liver for

energy rather than storage. This type of fat is ideal for a cleanse,

since it can provide the energy needed at a time when less food is being consumed.These same medium-chain fatty acids play a crucial role in cleansing the body from toxins. Coconut oil is heralded as a natural health food, and a coconut oil detox simply speeds up healing results by thoroughly flushing the entire body of toxins in a short time. Here are just four types of conditions coconut oil can combat during a detox:

- Candida. In modern society, candida

overgrowth is almost an epidemic. More people are experiencing systemic

candida, when the problem spreads throughout the body and causes a

myriad of unpleasant side effects. A coconut oil detox is completely void of sugar

and other carbohydrates, which effectively starves off all candida in

the system. People who suffer from candida will notice many conditions

improve or disappear after a coconut oil detox, including sugar

cravings, fatigue, eczema, acne, repeat sinus infections and poor concentration.- Fungal infections. Often connected with candida, repeat fungal infections

like ringworm and jock itch are linked to an imbalance of bacteria and

fungal organisms in the body. The lauric acid and caprylic acid in

coconut oil are antifungal, so a coconut oil detox is an effective way

to cleanse the entire system of fungal growth. Many people with fungal

conditions report a complete recovery within the cleansing period.- Digestive conditions.

A coconut oil detox can help banish digestive conditions like irritable

bowl syndrome (IBS) and leaky gut syndrome by restoring health and balance to the digestive system.- Viruses.

Lauric acid, which is found in abundance in coconut oil, is converted

into monolaurin in the body, which has strong antiviral properties that

can protect against and even destroy lipid-coated viruses like herpes

and influenza.How to Detox with Coconut OilA

coconut oil cleanse is a very simple detoxification method that

replaces regular food with coconut oil, usually for about 3-7 days.

Start your day with two tablespoons of coconut oil and take 1-2

tablespoons throughout the day as necessary for up to 14 tablespoons

total each day.Take the coconut oil plain if you enjoy it that

way, but those who can't tolerate swallowing the oil straight can mix

it with warm lemon water or plain organic yogurt if necessary. You can use stevia if you'd like to sweeten the lemon water or yogurt, but no sugar should be consumed during the cleanse. In his book Coconut Cures, Dr. Bruce Fife adds that you can eat up to four ounces of fresh coconut meat daily while on the detox if needed.

The

best kind of coconut oil to use to detoxify is organic, raw extra

virgin coconut oil. This type of oil should be completely unrefined,

expeller- or cold-pressed, unbleached and not deodorized. This ensures

you are getting the maximum natural benefits from your coconut oil.If

you have never taken coconut oil before, then you'll want to let your

body adjust by slowly incorporating it into your diet before trying a

coconut oil detox. Start with 1/2-1 teaspoon three times per day.

Gradually work your way up to 1-2 tablespoons three times daily. It may

take two weeks to work up to the full amount. When you feel comfortable

taking this much coconut oil, then you should be ready to start a

coconut oil detox.Some people will experience " die-off "

symptoms when they begin a coconut oil detox. These symptoms are often

flu-like, including headaches, joint stiffness, dizziness and

foggy-thinking. It may not feel so good, but it's a sign that your body

is ridding itself of harmful toxins like fungal organisms. Die-off

symptoms usually only last for 3-5 days, but you can ease them by

gradually introducing coconut oil to your diet before doing a detox.During

a coconut oil detox, it's important to drink plenty of filtered water

to nourish the body and facilitate cleansing benefits. Here is a recipe

for a delicious drink that can replenish you during a cleanse:1 cup pure lemon juice6 cups filtered water1 teaspoon sea saltThe lemon juice has cleansing properties, and the sea salt replaces minerals that may be lost during a cleanse. Add stevia for a sweeter taste, but do not sweeten with any kind of sugar.

Remember,

if you have medical conditions or if you are on prescription

medications, it's important to talk with your physician before trying a

coconut oil cleanse.