wu chi

[Guest guest]

Hi Rusty,

 

Thanks, I was taught how to use two of the dantians, one is in the

lower abdomen (deep behind and slightly below the navel), and another

one in the heart area. Most of the time I use the one in the lower

abdomen to collect the energy. There are others....but I haven't

learned about those.

 

Sung.

Lori

 

, lwinmorgan

<lwinmorgan@s...> wrote:

> > The " understanding " that I have with " it " is that it goes where

most

> > needed, as needed, throughout the day clearing blocks keeping

> > channels open, or as specifically directed for a particular

> > purpose/goal I may have in mind by visualizing, and/or by certain

> > movements I make. Directed by mind alone it can be pretty powerful

> > and effective.

>

> Hi Lori:

> Ain't it wonderful?

>

> >When I gather Qi I have

> > certain " reservoirs " that I collect it in....

> -

> Where are they?

> I always focus on the dan tien 'resevoir' by creating the BIG

OPEN [wu

> chi]

>

>

> Here's a drill based upon Yang Cheng fu's guiding points that I do

every

> morning and a few times during the day.

> It takes one about minute.

> After the drill I return to circular breathing allowing the chi to

enter

> and expand on both in breath and out breath.

>

> The WuChi drill:

>

> CENTER.

> Draw your awareness to the imaginary line connecting heaven and

earth

> through the head, spine, and dan tien, going to the ground between

the feet.

> Keep the head held as if suspended from above, feet in the ski

position

> parallel and directly below the shoulders.

> Sink the chest and straighten the neck.

> Tilt the pelvis up just enough to unlock the knees.

> Drop the elbows and sink the shoulders. Relax the waist.

>

> RELEASE.

> Using the mind's intent, concentrate on relaxing the muscles and

opening the

> ligaments and joints. Stay relaxed, open and loose.

>

> SINK.

> Sink into the center and ground down through the welling pools at

the

> instep.

>

> INTEGRATE.

> Yi the chi to enter the dan tien from all directions on the in

breath.

>

> EXPAND.

> Staying totally sung, on the out breath allow the chi to expand

from

> the dan tien and circulate naturally through all channels and

meridians of

> the body. Do this for 50 heartbeats.

>

> When you come out of the drill keep your Yi on the state of

relaxation of

> the body and hold it and return to it often.

>

>

> You're doing it right when you feel the chi entering, expanding and

> circulating on every breath cycle.

>

>

>

> Sung.

>

> rusty

>

> -

> " darthon4 " <darthon4>

>

> Tuesday, June 21, 2005 7:06 AM

> Re: If you live in a

cave, you

> might not NEED THE PSYCHIC ATTACK SKILLS!

>

>

> > Hi Rusty, all,

> >

> > Thanks for the reminder to us. When I gather Qi I have

> > certain " reservoirs " that I collect it in....that's what I was

taught

> > to do anyway....it's always in motion when it is there, that's

how I

> > see it and feel it. From there I direct it.

> >

> > The " understanding " that I have with " it " is that it goes where

most

> > needed, as needed, throughout the day clearing blocks keeping

> > channels open, or as specifically directed for a particular

> > purpose/goal I may have in mind by visualizing, and/or by certain

> > movements I make. Directed by mind alone it can be pretty powerful

> > and effective.

> >

> > I used to think of it as magic because I didn't understand how it

> > worked. All I know was that if I did certian things in certain

ways

> > it worked. I didn't question it, any more than I would question

how

> > my microwave can heat up water every time I press the buttons.

> >

> > The neat thing is that now that I'm studying and practicing energy

> > medicine I'm beginning understand the whys and hows of it quite

well.

> > It's not mysterious magic to me anymore. There really is a science

> > behind it. The more I experiment the more I understand it.

> >

> > Oh and thanks for the link. I like.

> http://www.sportsclubs.uct.ac.za/taichi/10points.html

> >

> > Lori