Guest guest Posted March 22, 2007 Report Share Posted March 22, 2007 >Dear Dr. John: >My knee is getting better. Good. >I did go to my Doc's to see if I had any ligament damage I was unaware of. My ligaments were fine >but I had aggravated my tendons being >overaggressive in my stretching. Yep that's the reason I suggested you massage that knee 20 minutes with peanut oil. Another Edgar Cayce remedy. Peanut oil for the massage and olive oil for the internal flexibility and joint repair. >I got a shot of cortisone that has put out the >fire.I am gradually starting to stretch once more. Careful of the cortisone. It causes the immune system to falter. It normally shows up first in the finger nails. I've had cortisone also. Once. >What to you think about Cod Liver oil as a supplement? It's a great supplement for A and D. Some people swear by it. I don't like the taste, so it's NOT on my list of what to do, for me. >I'm still taking the Olive oil but I'm thinking on >adding to my supplement intake. The supplements I take are: 1. Vitamin C, 1,000 mgs, 3 times a day. 2. B complex, one time a day, with food. 3. Calcium, Mag and zinc, one time a day, with food. 4. Olive oil, 1 tbls a day, with food. 5. Melatonin, 2 mgs upon going to bed. There are reasons for all of the above. Let me know if you want the reasons. 1. I also do my " energy shower " drills daily, 2. My neck exercises daily, 3. and brief 20 minute muscle strengthening routine, daily. 4. I also practice and teach Kenpo Karate 5 days a week Maybe those ideas will help? Sincerely, © Quote Link to comment Share on other sites More sharing options...
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