EMOTIONAL INTELLIGENCE

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For registration please contact on the details below. We also offer customized training courses exclusively for companies as per their request.

Regards

The team at Comprehensive Solutions

Mobile: +92 333 5110852

Phone: + 92-51-2823615

Email: tsohail

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Emotional Intelligence

18th - 20th February

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Days: Tuesday, Wednesday and Thursday

Duration: 3 days

Training Fee: Rs. 20,000/- (Includes Hi-tea, Lunch and Certificate)

Time: 09:00-17:00 Hours

Venue: Islamabad

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Introduction:

In a time with no guarantees of job security when the very concept of a "job" is rapidly being replaced by "portable skills" the rules for work are changing. We are being judged by a new yardstick: not just by how smart we are, or by our training expertise, but also by how well we handle ourselves and each other. It focuses on personal qualities, such as adaptability, initiative, empathy, managing anxiety and emotions.

Talked about loosely for decades under a variety of names, from "character" and "personality" to "soft skills" and "competence" , there is at last a more precise understanding of these human talents, and a new name for them: emotional intelligence.

Daniel Goleman

Objectives:

Participants will be able to:

· Understand how to overcome their character shortcomings

· Deal successfully other people based on an understanding of their feelings, as well as personal emotions.

· Take effective decisions

· "Comprehend" people and situations accurately and respond appropriately

· Feel relaxed in a wide range of circumstances

· Learn how to manage conflict, anger, fear and stress, making them good problem solvers.

 

Contents

 

1. Character Building

· Enhancing character

· Overcoming shortcomings

2. Dealing with the past, present and future

· Observing ego

· Real time check of body language

· Social interaction

3. 4 parts of Psychology

· Understanding personal boundaries

· Decision making – Constructive Vs Destructive

· Analysing quality of decisions

4. Intellectual Spectrum

5. Intention Framework

6. Emotional energy

· Types of stresses

· Converting negative emotions to positive emotions

7. Anatomy of self-esteem

8. Tools to becoming a proactive problem solver

9. Relationships – Co-dependency, Interdependency and Independency

10. Anger management

· Cycle of violence

· Anger management tools

11. Anxiety Management

· Disturbed cognitive process

· Anxiety management tools

12. Achieving maturity via self-help!

 

 

 

 

 

 

 

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