Melatonin is NOT for Sleep! Another Secret to Health and longivity!

[Guest guest]

Melatonin is NOT for Sleep! Another Secret to Health and longivity!

 

mindmastery-essentialskills , michael jacob

<jihchop> wrote:

> Hi DOC & Group!

> I tried melatonin a few years back as I thought it would help with

>my sleep issues (later learned those to be obstructive sleep apnea

>and am scheduled for my final sleep lab to treat it).

 

Okay.

 

Use the " sleep induction " from most any hypnotherapy, and that will

easily fix the sleeping problem.

 

And, if it doesn't that is normally because the Triple Warmer

meridian is in overdrive attempting to protect you by making you

stay awake so you can get all those dastardly things done that you

need to get done...

 

....which is a normal situation with people that are motivated to

action by away from strategies.

 

I found I awoke each day feeling somewhat um . . . mucousy.

 

That just tells me that the amount you took was TOO MUCH.

 

Remember, MOST PEOPLE do NOT need any extra melatonin until they are

in their EARLY 40'S...

 

....Then the amount they actually need is very small, like in my case

I take about 1-1/2 mgs each evening...

 

....which means that I take a 3 mg tablet, bite it in half, and take

only 1/2 a tablet each evening.

 

If I take more than that, I feel loggy and need a bit more sleep.

 

If I don't take it, I need 6-7 hours of sleep.

 

I take it as a HEALTH ingrediant, to stimulate my immune system in

the way a younger person's immune system normally is active, NOT to

go to sleep!

 

You are using it for the WRONG USUAGE!

 

Besides hypnotherapy, another way to got to sleep quickly and easily

are...

 

1. Bring Down the Flame, chakra drill...

 

2. Normalizing Triple Warmer Strange Flow...

 

3. Slow, deep rhymatich breathing exercise...

 

4. 20 minutes in a hot spa...

 

5. Good sex...

 

6. Get up out of bed and make a " to do " list, then go back to bed...

 

7. Read a valid, but boring book, ie, any L. Michael Hall book...

 

8. blab, blab, blab...

 

Isn't life great!