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I have better things to do than sleep!

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in Ayurveda, Health and Wellbeing

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>Aloha,

>When younger, I had insomnia: night school and more to do... My

>cure: Writing lists of what I wanted to do/accomplish. The lists

>helped me set goals, organize the mobs of thoughts in my head. As

>others have told you, it's your mind.

 

I " LOVE " IT!

 

Another Get-shit-done type of person.

Nice technologies.

 

 

 

>At the time, I was doing time-management and could account for 27-28

>hours each day because of my insane multi-tasking. Since then, I

>have worked on " Mindfulness " , as taught by a great Vietnamese

>Buddhist Teacher, Thicht Naht Hahn (sp?).

 

>Cheers, Lillian

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