PROGRAMMING FOR SLEEP MAKES YOU SNORE

[Guest guest]

, " darthon4 "

<darthon4 wrote:

>

> I used to have insomnia and was a light sleeper for as long as I

> could

> remember. I grew up in an environment where I felt I needed to be on

> constant alert, fight/flight.

>

> When I moved away from there the habit still remained with me years

> later. That is, until I learned to normalize my triple warmer and

> began doing the daily energy routine and EFT and IDD, and one day I

> realized I was falling asleep easily and sleeping deeply and not

> needing as much sleep. Getting to my alpha and theta level and

> staying

> there as long as I needed to also became easy.

>

> On another note, I used to think that sleep cut into the time that I

> could be using to get things done, and that also sometimes

> contributed

> to my insomnia, that is, until I became aware of the night classes

> from attending Doc's seminars.

>

> I began teaching myself to remember the night classes and also my

> dreams so that now when I wake up I can write down what I learned.

> I've learned some very useful things that way and look forward to

> sleep.

>

> If I program before falling asleep I often get my answers in night

> classes and dreams. I also used lucid dreaming to change a

nightmare I

> had been having since I was a kid into something pleasant, and

> eliminated the nightmare. That was something I had not been able to

> reach with either EFT or the IDD.

>

> Ironically, you might find the answer to your insomnia in your

> sleep.

>

> Lori

>

 

 

Lori,

 

Great story and thanks for pointing out hte night school and

programming before going to sleep.

 

It is just soooo funny the other night.

 

I just told the wifey how I program before going to sleep..whether

getting answer etc or doing the 3 scenes or mentalvideo before sleep.

 

Well...last night was intense since I did the IDD with her and we

were programming for answers during sleep.

....so I programmed to get to sleep and get answers.

....I also just so happen to mention that I will enjoy my sleep.

 

Well...guess what.

 

The wifey told me that after a few minutes of lying down.

....I was asleep.

 

And how did she know?

 

I WAS SNORING!!!

Call the DOCTOR and open up those nasal passages staple the

epigliotis (whateverthat is)

 

Dag naggit. I NEVER SNORE.

 

And when I woke up this morning I felt so rested and I KNEW tha I

ENJOYED my sleep.

 

So...programming does work.

 

JIA