Simple, Quick & EASY! Flummoxed--CareBears FB Flow

[Guest guest]

, ketayun

<ketayun@o...> wrote:

> ... " Front Bridge Joy Circuit focus point " , (it's actually

> MUCH BIGGER and starts on the back of the head at the " kill " point

> and goes off the toes), is very similar to that in shape and in

> location.

>

> but then you said

>

> Place the fingertips of both hands on your sternum, between your

> pecks/breasts...

>

> 3. Breath in deeply through your nose as you...

>

> 4. Circle both palms slowly up over both breasts...

>

> 5. Down the outsides of both breasts...

>

> 6. Coming together down by the belly button...

>

> (which does make a heart shape....)

>

> So, assuming we are all built the same (generally), where does

this routine

> start, back of the head or at the sternum?

>

> Also, what is meant when they say put a face on it or are you

doing the

> face?

>

> Thanks,

>

> Kate

 

Yes, kate,

 

You repeated me very clearly.

 

I did NOT give the complete drill, but I gave a small portion of the

drill that DOES WORK real well.

 

The rest will come later, AFTER you, and the rest, get that part

down.

 

Have fun.

 

 

[Guest guest]

, ketayun

<ketayun@o...> wrote:

> O.k., thanks. I have been using the second version and pretty

pleased with

> the results.. Now I am going to try doing it in front of the

mirror and see

> if it increases my self-esteem.

>

> Kate

 

Hi Kate,

 

I think I gave the self-esteem drill two weeks ago.

 

It is a DIFFERENT DRILL!

 

Friendly Circuits is NOT self-esteem.

 

I wonder how long it will take for you to find it?

 

 

 

> THIS is where this version starts!

>

> That's the reason for the name, CareBearHeart!

>

> GOT IT?

>

> It's a simplified, but very workable version that works real well

> for most people.

>

> Do it a few days and see/feel/notice what happens.

>

> DR. John M. La Tourrette

>

>

>

>

>

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