Hiatal Hernia, from a 2003 MindMastery Digest

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Message: 12

Tue, 09 Dec 2003 21:19:56 -0000

" docspeed2001 "

<docspeed2001

Secret Energy Drills for acid reflux & heartburn...

mindmastery-essentialskills , " Emilio Karam

L. "

<ekaram@c...> wrote:

> Hello all,

>

> Recently I've been experiencing esophagus reflux and

heartburn. I

went to

> see a doctor and told me that I might alos have a hiatal hernia,

 

and that

> this also might be what's causing me palpitations and

arrythmia.

>

> I'm wondering what drills would you recommend me for this

situations. I do

> the 3-thumps, between heaven & earth, and massage the lymphatics

 

daily.

>

> Thanks in advance,

> Emilio

I think it's in the archives, but...

1. Make a fist of the left hand...

2. Place the right hand over the left fist...

3. Place the hands into the hollow spot just below the ziphoid

process...

4. Take a deep breath as you ...

5. HOLD that deep breath and PUSH IT OUTWARDS with your lungs...as

you PUSH INWARDS with your hands and with your elbows on the rib

cage...

Do the above drill 3 times...

....and BEWARE!

....because some people (very FEW) have gotten " light-headed "

and have

fallen, do this drill the first couple of times sitting upright in a

 

chair...

ANOTHER drill you can do is to massage under the rib cage, on BOTH

sides, all the way from the floating ribs up to the ziphoid process

(lower tip of the sternum)...

....you can ALSO backflush STOMACH MERIDIAN, and them forward flush it

 

3 times...

....you can also run a stainless steel spoon around the inside of your

 

mouth for about a minute...that will activate all the meridians, and

 

especially the Meridians that have anything to do with the mouth, or

 

other openings of the body...

 

These drills and much much more are on " Energy For Athletes "

video

series...