FLAT stomach secrets of the Kahuna Energy Coach!

[Guest guest]

Doc,

Please tell us the drill that flattens tummy within 2 weeks!!!!!

 

Kim

 

kahunamaker <kahunamaker wrote:

>

>

> In a message dated 10/27/06 2:06:54 AM, kahunamaker writes:

I mean there are proper exercises to do to turn any pot belly, on

men or women, into a flat shape within two weeks.

 

That drill firms up those lower muscles quickly and easily so that

women problems (an men problems) are quickly solved.

 

Sure Kim,

Those are...

1. The diaphram breath

2. the ileoceal valve & houston valve

3. the belt line flows

4. Doing sit-backs.

 

Sit on the floor.

Tuck your feet under a chair. Your knees are bent in an " A " frame.

Cross your hands on your chest.

Now sit back about 35 degrees and hold that position for 10 seconds. Do it 3

sets.

 

Do that for 5 days.

 

There is much more but that's enough to start you off.

 

After 5 days you increase time, hand position...and after awhile even use

weights in a safe way.

 

FLAT STOMACH secrets from the Kahuna Energy Coach

John M. La Tourrette

Who just finished up 3 mind blowing seminars!