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feeling stuck

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i am trying to help a friend through a tough spot, a feeling of being " stuck " ,

caused by continuing to occupy old thought patterns. so i offered something

like, " even though things might feel bad at this moment, IF i could start

feeling better/letting go/reaching a real undrstanding, how would i do that? "

 

what other kinds of things are helpful in this regard? and who am i to offer

advice... i need help with this too!! :)

 

- lyn

 

 

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