WAS : [karma qi Gong] NOW : Radiant energies ON :-)

[Guest guest]

Funny

 

I didn't know but the process you described,

especially the part of " the skin bag " :-)

is one of my favourite during my centering exercises.

 

I am doing like if I were in the space,

without gravity (absence of weight) and the interesting thing is

 

emptyness-like inside helps my energies to flow to the upper part of my

body,.

(maybe that's because I am floating without a definite point of reference

under my feet)

 

THIS is the same sensation I FEEL

when I'm doing 2 zip up till the inferior lip

and the third to the heaven..

 

This exercise really turns my radiant energies ON

 

More stable in time when I combine

the zip up the way I described just after

the care bear heart drill

 

FaBiO

" There's order in the Universe "

 

 

 

-

" L.Win " <lwinmorgan

 

Monday, April 11, 2005 5:32 PM

karma qi Gong

 

 

>

>

> Most are familiatr with the term karma yoga, describing the yoga

> [mindfulness] of every day activities

> But Karma Yoga refers to the energy of action.

>

> Karma qiGong refrers to the inaction within the action and applies also to

> mindfullness druring day to day activities.

>

> Try this one.

> First turn on the mental light.

> Focus your intent upon doing this drill and then Do it.

> Empty completely of all thought and unnesessary muscle holding.

> Elimintate all resistance and weight inside the skin bag.

> Feel as if your insides are the emptiness of a baloon.

>

> Go to the kithcen and do something; meal prep or cleaning or both.

> Stay completely empty while doing it. Just the act of slicing a tomato,

> for

> example, mindfully using only the minimum muscle activity ot do so,

> without

> any holding in the upper torso or solar plexus.

> Notice that with the knife in proper positon, just a slight turn of the

> waist should propel the knife forward in a slicing motion with no torso

> contraction of muscles.

> The work gets done while you're meditating in motion.

> The objective is to empty out totally and stay mindfully empty while doing

> the chores.

> Rmember the taiji axiom.

>

> " If you are not empty, completely empty, you're full...

> .

> .

> .

> .

> .

> .

> .

> ,

> ,

> ,

> ,

>

>

> of shit! "

>

> Sung. rusty

>

>

>

>

>

 

[Guest guest]

>emptyness-like inside helps my energies to flow to the upper part of my

body,.

--

Yes this happens, FaBiO and the secret is to " sink " the center of those

energies to the dan tien.

If your awareness follows this enegy flow upward it can pull you off

balance.

While the energies are rising the Yi must be sinking the chi pool to

center.

When you feel that chi in your shouders and elbows then also open the hips

and knees.

As above; so below.

Balance. Proportion, Coordination.

As you mentally sink inward the energy will Radiate outward.

Sung.

 

rusty