If You Don't Know These 7 Facts About Gluten, Your Health May Never Improve.

October 23, 2008

Origin1 MedicalConspiraciesal sender's name: Gluten Explained Original

sender's address: reports

If gluten had a personality, it would be sneaky, like a monkey, or an evil fox.

It would be a mob of Trojans attacking you with a Trojan horse.

Is it hard to defend yourself against such an attack? The answer is YES, if

you know about the nature of the attack.

If you know about gluten, what often contains gluten and what is safe, your

task of remaining healthy becomes relatively easy.

Gluten Explained is designed to teach you about gluten so that you can easily

avoid it. You will learn what you can eat, what you must avoid, and how gluten

can slip into your diet by stealth when you aren't watching out for it.

As long as you know how it can sneak past your defences, you can stop it every

time.

Here are a few facts to get you started. 1. Wheat is the biggest source of

gluten in most people's diet. 2. Gluten goes by many other names. If you

know the names, it is easy to spot. 3. Many people do not know that certain

common foods are made from wheat or gluten. This is why you must know what

contains gluten and wheat. 4. People forget to check every last little thing for

signs of wheat or cross-contamination. It is your responsibility to check for

them. It is your diet after all. 5. Certain other grains also contain gluten,

but these grains are easier to avoid when you know what they are. 6. There is

a lot of food you can eat, even with a gluten allergy. 7. A gluten-free diet

forces you to about new and tasty foods. Count this as a blessing in your

life!

Oh, and one more bonus fact:

8. Many foods can be found that are specifically gluten-free.

Best of luck with your gluten-free diet,

Doug

P.S. Avoiding gluten may seem hard, but when you learn how to do it, life

becomes easy and enjoyable.

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